Summer Swag – CFS

Jul 6th, 2017

Category: CrossFit

Summer Swag – CFS

Liz – Rower Pike Ups

BirthFit Reminder: Postpartum Fitness and Prenatal Fitness classes will meet TOGETHER today at 7AM with Kim!

New Southie Summer Swag!
Have you seen the latest CrossFit Southie gear? Right in time for the warmer weather! We’ve got a new t-shirt, crop top, and regular muscle tank top. $20 each. Swing by the desk to grab yours before they’re gone. We can even add it to your account on file – it’s that easy!

Warm-up
2 Rounds w/ Barbell
6 Muscle Snatches
7 Overhead Squats
8 V-Ups
100m Sandbag or Medball Run

L1- Use PVC pipe

Skill/Accessory
Single Leg Bridges
3×10 Each Side

Strength
Deadlift
3-3-3-3-3

WOD (20 mins)
5 Rounds
6 Power Snatches (115, 75)
7 Overhead Squats
8 Toes to Bars
200m Sandbag Run (4/3)

Level 2 – (95,65) (3/2)
Level 1 – (75,45) (20/14lb medball)

DISCUSSION 9 Comments

  1. Sean Flannery 07/08/2017 at 8:49 am

    1). 385
    2). 14:09 rx

  2. Joel Carpenter 07/07/2017 at 11:35 am

    Deadlift: 315×3
    Wod: 16:45 (65#) first day back after the 4th. Struggle city

  3. Ryan Gould 07/07/2017 at 2:43 am

    DL: 315×3
    WOD: 17:56 @95/4 bag

  4. Jason Barrow 07/07/2017 at 1:18 am

    Deadlift: 315×3
    WOD: 17:08 Rx

  5. Trevor 07/07/2017 at 12:25 am

    315

    15:20 @95/4 bags

    It was more of a sandbag shuffle…

  6. Daniela Bitto 07/06/2017 at 11:56 pm

    Deadlift 245
    Wod 10:38RX

  7. Brian Campbell 07/06/2017 at 9:59 pm

    1.) 405
    2.) 12:16 Rx