BirthFit Reminder: Postpartum Fitness and Prenatal Fitness classes will meet TOGETHER today at 7AM with Kim! 
New Southie Summer Swag!
Have you seen the latest CrossFit Southie gear? Right in time for the warmer weather! We’ve got a new t-shirt, crop top, and regular muscle tank top. $20 each. Swing by the desk to grab yours before they’re gone. We can even add it to your account on file – it’s that easy!
Warm-up
2 Rounds w/ Barbell
6 Muscle Snatches
7 Overhead Squats
8 V-Ups
100m Sandbag or Medball Run
L1- Use PVC pipe
Skill/Accessory
Single Leg Bridges
3×10 Each Side
Strength
Deadlift
3-3-3-3-3
WOD (20 mins)
5 Rounds
6 Power Snatches (115, 75)
7 Overhead Squats
8 Toes to Bars
200m Sandbag Run (4/3)
Level 2 – (95,65) (3/2)
Level 1 – (75,45) (20/14lb medball)