Back To Back – CompetitorWOD

Aaron

Warm-up
EMOM10
ODD- 15/12 Cals Bike
EVEN- 15 Ring Rows w/ feet up on a box

Oly
EMOM10
2-Postion Snatch
1. Mid-hang
2. High Hang

Strength
1. Overhead Squat
2-2-2-2
2. Box Squat
2-2-2-2

WOD 1
21-15-9
Thruster (135,95)
Muscle-up
Calories Assault Bike

Regional- 12-9-6 Muscle-ups
Open- 6-4-2 Muscle-ups (115,75)

WOD 2
40-30-20-10
Calorie Row
Thrusters 1/2 Reps (95,65)

Level 2- (75,50)
Level 1- (55,35), 30-20-10

2 Comments

  • Daniela Bitto

    07/07/2017 @ 12:34 am

    Snatch 95-135
    Ohs 135-175
    BS up to 195
    Wod 16:48 Regional

  • Brian Campbell

    07/05/2017 @ 11:33 pm

    1.) Did Hatch wk1/day2 back & front squats

    2.) wod 1: 16:36 Games

Comments are closed.

X