Southie Spotlight; June Member Achievements – CFS

Jul 5th, 2017

Category: CrossFit

Southie Spotlight; June Member Achievements – CFS

Tyrone – Wall Balls

BirthFit Reminder: Postpartum Fitness and Prenatal Fitness classes will meet TOGETHER tomorrow at 7AM with Kim!

Southie Spotlight!
Did you know your weekly achievements get posted on Instagram each and every Friday?! We love celebrating your hard work. Scroll down to see your June Member Achievements. If you or someone you know got a PR in the month of June and we missed it please let us know!! Keep up the great work everyone! We can’t wait to see what July brings!

Warm-up
2 Rounds
30 Double Unders
10 Goblet Squats
10 Russian Swings
5 Kettlebell Thrusters per side

Skill
Rope Climb

Accessory
Superset
KB SA Press 2×10
Wind-mill 2×10

WOD 1
12 Minute AMRAP
15 Kettlebell Swings (1.5,1)
30 Double Unders
1 Rope Climb

Rest 5 mins

WOD 2 (12 mins)
40-30-20-10
Calorie Row
20-15-10-5
Thrusters (95,65)

Level 2- (75,50)
Level 1- (55,35), 30-20-10 Erg; 15-10-5 Thrusters

DISCUSSION 2 Comments

  1. Ryan Gould 07/06/2017 at 5:42 pm

    WOD1: 5+28 Rx
    WOD2: 13:37 L2

  2. Trevor 07/06/2017 at 12:45 am

    Forgot about the 2nd WOD

    WOD1: 8 Rx
    WOD2: 13:57 Rx