Wednesday 7/5 – OlyWOD

Jul 5th, 2017

Category: Oly

Wednesday 7/5 – OlyWOD

Sergio

Warm Up
3 rounds:
3 snatch pull
3 hang power snatch
3 snatch

Tall snatch
3×3 light

Snatch + hang snatch
5×2 @ 80-85%

Front squat
5×2