Warm Up
3 rounds:
3 snatch pull
3 hang power snatch
3 snatch
Tall snatch
3×3 light
Snatch + hang snatch
5×2 @ 80-85%
Front squat
5×2
Warm Up
3 rounds:
3 snatch pull
3 hang power snatch
3 snatch
Tall snatch
3×3 light
Snatch + hang snatch
5×2 @ 80-85%
Front squat
5×2