Happy Independence Day! – CompetitorWOD

Jul 4th, 2017

Category: Competitor

Happy Independence Day! – CompetitorWOD

‘MERICA

Warm-up

With General Class

Partner WOD
1.5 Mile Run
60 Burpee Pull-ups
100 Kettlebell Lunges (2,1.5)
60 Burpee Box Jumps
100/80 Calorie Bike

*Partition all reps
*For the run switch every 200-400m

Level 2 (1.5,1),
Level 1 (1,26lb)(1 mile, 40/80/40, 80/60)