3 Round Rower
Primarily Indoors Warm-up 500M Row 10 Strict Press 10 Scap Pull Ups 10 Med Ball Front Squat with Press Out in Bottom 250M Row 10 Push-Press 10 Hand Turn Overs On Pull-Up Bar 10 Wall Ball Strength E2MOM12 Push-press 3 Reps WOD 3Rounds 500m Row 7 Shoulder to Overhead 155|105 20 Wall Balls 20|14 15 […]