Saturday Split

Jun 12th, 2021

Category: Uncategorized

Saturday Split

Catherine

Primarily Outdoors
Warm Up
Partner Up!
P1 – 12|10 Cal Bike
P2 – Muscle Clean
Switch
-Then-
:30 Synchro Burpees

P1 – 12|10 Cal Bike
P2 – Zombie Squat
Switch
-Then-
:30 Synchro Burpees

P1 – 12|10 Cal Bike
P2 – Inchworms With Hip Stretch
Switch
-Then-
:30 Synchro Burpees

Partner WOD
3 Rounds
4 Minutes – Bike
3 Minutes – Power Cleans 135|95
2 Minutes – Thrusters
1 Minute – Synchronized Burpees

2 Minutes Rest

For Total Reps

Level 2- 115|75
Level 1- 95|65

Extra Work
27-21-15-9
Bench Press* 135|95
GHD Sit Ups

*Ideally no more than 3 sets each time – scale weight accordingly