Primarily Outdoors
Warm Up
Partner Up!
P1 – 12|10 Cal Bike
P2 – Muscle Clean
Switch
-Then-
:30 Synchro Burpees
P1 – 12|10 Cal Bike
P2 – Zombie Squat
Switch
-Then-
:30 Synchro Burpees
P1 – 12|10 Cal Bike
P2 – Inchworms With Hip Stretch
Switch
-Then-
:30 Synchro Burpees
Partner WOD
3 Rounds
4 Minutes – Bike
3 Minutes – Power Cleans 135|95
2 Minutes – Thrusters
1 Minute – Synchronized Burpees
2 Minutes Rest
For Total Reps
Level 2- 115|75
Level 1- 95|65
Extra Work
27-21-15-9
Bench Press* 135|95
GHD Sit Ups
*Ideally no more than 3 sets each time – scale weight accordingly