Primarily Indoors
Warm-up
12 Lateral Up/Overs
12 Suitcase Deadlift
12 DB High Pull
10 Burpee
10 Romanian Deadlift
10 DB Muscle Snatch
8 Box Jumps
8 BB Deadlift
8 Devilโs Press
Strength
E2MOM12
Deadlift
3 Reps
Start at 75% of your 1RM and climb in load
WOD
Ascending AMRAP 12
4 Single Arm Devilโs Press 50|35
4 Toes To Bar
4 Box Jumps 27|24
8 Single Arm Devilโs Press
8 Toes To Bar
8 Box Jumps
12 Single Arm Devilโs Press
12 Toes To Bar
12 Box Jumps
….
Level 2- 40|25
Level 1- 30|15
ADV – 70|50
Extra Work – Active Recovery
4 Rounds
800m Run
1 Mile Bike
400m Ski
1:00 Rest