In The Thick Of It

Jun 10th, 2021

Category: Uncategorized

In The Thick Of It

Marc P.

Primarily Indoors
Warm-up
12 Lateral Up/Overs
12 Suitcase Deadlift
12 DB High Pull

10 Burpee
10 Romanian Deadlift
10 DB Muscle Snatch

8 Box Jumps
8 BB Deadlift
8 Devil’s Press

Strength
E2MOM12
Deadlift
3 Reps

Start at 75% of your 1RM and climb in load

WOD
Ascending AMRAP 12
4 Single Arm Devil’s Press 50|35
4 Toes To Bar
4 Box Jumps 27|24

8 Single Arm Devil’s Press
8 Toes To Bar
8 Box Jumps

12 Single Arm Devil’s Press
12 Toes To Bar
12 Box Jumps
….

Level 2- 40|25
Level 1- 30|15
ADV – 70|50

Extra Work – Active Recovery
4 Rounds
800m Run
1 Mile Bike
400m Ski
1:00 Rest