Lucky 13

Jun 6th, 2021

Category: Uncategorized

Lucky 13

Frawls

Primarily Outdoors
Warm Up
Coaches Choice

Strength
E2MOM12
Hang Power Clean
1. 3 Reps
2. 3 Reps
3. 3 Reps
4. 2 Reps
5. 2 Reps
6. 2 Reps

WOD
AMRAP 13
20 Sit-ups
15 Box Jumps
10 Single Arm Hang Clean and Jerks (5 Each side) 50|35

Level 2 – 40|25
Level 1 – 30|15
ADV- 70|50

*Can be done with a KB for an extra challenge