Sandbags & Sunny Days

Jun 13th, 2021

Category: Uncategorized

Sandbags & Sunny Days

Matt

Primarily Outdoors
Warm Up
Coaches Choice

Strength
E2MOM 10
8 Barbell Bent-Over Row
*Tempo 3010

WOD
E3MOM15
15 Kettlebell Swings 1.5|1
50 Double Unders
200m Sandbag Run 4|3

Level 2 – 1|0.75, 25 Double Unders
Level 1 – 0.75|0.5, 100 Singles
ADV- 20 Reps 2|1.5