
Primarily Outdoors
Warm Up
Coaches Choice
Strength
E2MOM 10
8 Barbell Bent-Over Row
*Tempo 3010
WOD
E3MOM15
15 Kettlebell Swings 1.5|1
50 Double Unders
200m Sandbag Run 4|3
Level 2 – 1|0.75, 25 Double Unders
Level 1 – 0.75|0.5, 100 Singles
ADV- 20 Reps 2|1.5