Burning Through The Week

Jun 9th, 2021

Category: Uncategorized

Burning Through The Week

Danny

Primarily Indoors
Warm-up
1 Mile Bike
-Then-
AMRAP 2 x 3
1 – .3 Mile Bike
AMRAP Prison Squat
2 – .3 Mile Bike
AMRAP BB High Pull*
3 – .3 Mile Bike
AMRAP Strict Press

*Rotate Through Positions

-Then-
2 Rounds
P1 – Is, Ys, Ts, Ws*
P2 – Squat Therapy

*Use Change Plates and 5 Reps in Each Position

Strength
E2MOM12
1 Power Clean
1 Hang Squat Clean
1 Split Jerk

WOD
20 Squat Cleans 115|75
1.5 Mile Bike
20 Thrusters

Level 2- 95|65
Level 1- 65|45, 20 Reps, Step-ups
ADV – 135|95

Extra Work
25’ Handstand Walk
800M Run
50’ Handstand Walk
600M Run
75’ Handstand Walk
400M Run
100’ Handstand Walk
200M Run

ADV – 50’/75’/100’/125’

Can scale HSW with 1-2:00 of Attempts each round

Or