Primarily Indoors
Warm-up
1 Mile Bike
-Then-
AMRAP 2 x 3
1 – .3 Mile Bike
AMRAP Prison Squat
2 – .3 Mile Bike
AMRAP BB High Pull*
3 – .3 Mile Bike
AMRAP Strict Press
*Rotate Through Positions
-Then-
2 Rounds
P1 – Is, Ys, Ts, Ws*
P2 – Squat Therapy
*Use Change Plates and 5 Reps in Each Position
Strength
E2MOM12
1 Power Clean
1 Hang Squat Clean
1 Split Jerk
WOD
20 Squat Cleans 115|75
1.5 Mile Bike
20 Thrusters
Level 2- 95|65
Level 1- 65|45, 20 Reps, Step-ups
ADV – 135|95
Extra Work
25’ Handstand Walk
800M Run
50’ Handstand Walk
600M Run
75’ Handstand Walk
400M Run
100’ Handstand Walk
200M Run
ADV – 50’/75’/100’/125’
Can scale HSW with 1-2:00 of Attempts each round
Or