Classes Today – 9, 10 & 11am Primarily Indoors Warm-Up 400m Run 10 Burpees 10 Toes to DB 300m Run 10 (ea) DB Snatches 10 Strict Toes to bar* 200m Run 10 Alt SA Devils Press 10 Windshield wipers *Scale to leg raises Mobility Upper Body Wall Mobility Strength E2MOM10 Push-press 5 Reps WOD For […]
Happy Independence Day! Go America! 9 & 10am classes only, No CTX Monday July 5th – 9, 10 & 11am Primarily Indoors Warm-up P1 – 10|8 Cal Bike P2 – Squat Hold Switch P1 – 10|8 Cal Bike P2 – Hollow Hold Switch P1 – 10|8 Cal Bike P2 – Plank Hold Switch Partner WOD […]
Honoring Justin Poitras Tomorrow we will be honoring our friend Justin Poitras. Justin was a former marine and a Boston Firefighter. He was also a member and dear friend of The CFS community. As many of you know, He died July, 4th 2018 from a head injury he sustained in a collision when riding his […]
Primarily Indoors Holiday Schedule Today – Normal Schedule Sat July 3rd – 7, 8 & 9am Sunday July 4th – Happy Independence Day! 9 & 10am, No CTX Go America! Monday July 5th – 9, 10 & 11am Warm-Up 1:00 Stations -Ski Erg -Lateral Up/Overs -DB Alternating Muscle Snatch -Box Touch Downs* :30 Rest Repeat […]
Primarily Indoors Holiday Schedule Friday July 2nd – Normal Schedule Sat July 3rd – 7, 8 & 9am Sunday July 4th – Happy Independence Day! 9 & 10am, No CTX Go America! Monday July 5th – 9, 10 & 11am Warm-up E2MOM x 4** 5|3 Cal Assault Bike 200’ Shuttle Run* *Turnarounds at 50’ **Increase […]
Primarily Indoors Holiday Schedule Friday July 2nd – Normal Schedule Sat July 3rd – 7, 8 & 9am Sunday July 4th – Happy Independence Day! 9 & 10am, No CTX Go America! Monday July 5th – 9, 10 & 11am Warm-up In 3:00 15/12 Calorie Row Then AMRAP 3 Muscle Cleans 6 Front Squats 9 […]
Primarily Indoors Holiday Schedule Friday July 2nd – Normal Schedule Sat July 3rd – 7, 8 & 9am Sunday July 4th – Happy Independence Day! 9 & 10am, No CTX Go America! Monday July 5th – 9, 10 & 11am Warm-up 3 Rounds 100m Run 10 Scap Push Ups* 10 KB Taters – scale to […]
Primarily Indoors Friday July 2nd – Normal Schedule Sat July 3rd – 7, 8 & 9am Sunday July 4th – Happy Independence Day! 9 & 10am, No CTX Go America! Monday July 5th – 9, 10 & 11am Warm-up With a plate 45|25 1 Time Through: 50s On| 10 Off -Plate Ground to Overhead -Push […]
Southie Back On The Beach! Join us TODAY for a Southie Social on Carson Beach! There will be some friendly games of Volleyball, Spike Ball and Cornhole going on all day. Come down and get in on the action or just come to chill out and hang out with your CFS peeps! Don’t know anyone […]
This Saturday we will be honoring a fallen hero who was also a member of the CrossFit community at Crossfit Centermass. On the afternoon of Friday, June 04, 2021, Officer Manny Familia made the ultimate sacrifice when he perished attempting to save a 14 year old boy who was reported to have drowned at a […]