Outdoors Primarily Unless Cold & Rainy Toys For Tots! It’s the season of giving! This year we’re working to contribute to Marine Toy’s For Tots of Greater Boston! The community here has always been great about contributing to our gift drives in the past and it’s greatly appreciated! We’re excited to be collecting for Toys […]
Normal Schedule Today Indoors Primarily Warm Up Coach’s Choice Strength E2MOM12 Power Clean 3 Reps 3 Reps 2 Reps 2 Reps 1 Rep 1 Rep WOD E3MOM15 15|12 Calorie Assault|Rogue Bike 12 Devil’s Press 50|35 Schwinn|C2 Bike = 22|18 Cals Report all times. SugarWod will display the average. Run Sub = 200m Row Sub = […]
Turkey Day Schedule – Gobble, Gobble, Gobble, Gobble…… Saturday- 7,8,9,10,11,12pm *close at 1pm* Sunday- Normal Schedule Indoors Primarily Warm-up Row Lotto Just Legs – 125m Every M +/- = Activators* Just Arms – 125m Every M +/- = Plank Ups Legs & Arms – 250m Every M +/- = Moon The Sky *Scap Push Ups […]
Turkey Day Schedule – Gobble, Gobble, Gobble, Gobble…… Friday– 9,10,11,12pm (open gym 9-1) Saturday– 7,8,9,10,11,12pm *close at 1pm* Sunday– Normal Schedule Outdoors Primarily – Unless Cold|Dark|Wet Warm-up 400M Run 15 BB High Pull (5 in each position) 15 BB Front Squat 300M Run 12 Hang Muscle Snatch 12 Push Press 200M Run 9 Muscle Snatch […]
HAPPY THANKSGIVING! 8am and 9am classes today – Come on in and work up an appetite!!! *Non-coached WOD 7am with Goose – registration required Friday- 9,10,11,12pm (open gym 9-1) Saturday- 7,8,9,10,11,12pm *close at 1pm* Sunday- Normal Schedule *Thanksgiving Day WOD* Typically we love visitors, but we do need to make sure that we have appropriate […]
*Thanksgiving Day WOD* Typically we love visitors, but we do need to make sure that we have appropriate numbers for the workout and have enough squares for everyone. If a family member wants to come with you please have them pay for a drop-in online and register for the class. If you want us to […]
Coach’s Corner – Sam Kaplan We’re so excited to welcome Sam to the CFS coaching staff! Sam has been a part of the Crossfit Southie Community for the past couple of years and she’s a great addition to the coaching staff! She has a lot of experience teaching, coaching and being a hard working bad […]
*Thanksgiving Day WOD* Typically we love visitors, but we do need to make sure that we have appropriate numbers for the workout and have enough squares for everyone. If a family member wants to come with you please have them pay for a drop-in online and register for the class. If you want us to […]
Indoors Primarily Warm Up Coach’s Choice Strength E2MOM14 Deadlift 2 Reps WOD 80 Double Unders 40 Wall Balls 20|14 60 Double Unders 30 Wall Balls 40 Double Unders 20 Wall Balls Level 2- 60/40/20 Dubs Level 1- 30/20/10 Wall Balls; Double Singles ADV – Heavy Rope Dubs, 30|20lb Wall Ball
*Thanksgiving Day WOD* Typically we love visitors, but we do need to make sure that we have appropriate numbers for the workout and have enough squares for everyone. If a family member wants to come with you please have them pay for a drop-in online and register for the class. If you want us to […]