HAPPY THANKSGIVING!
8am and 9am classes today – Come on in and work up an appetite!!!
*Non-coached WOD 7am with Goose – registration required
Friday- 9,10,11,12pm (open gym 9-1)
Saturday- 7,8,9,10,11,12pm *close at 1pm*
Sunday- Normal Schedule
*Thanksgiving Day WOD*
Typically we love visitors, but we do need to make sure that we have appropriate numbers for the workout and have enough squares for everyone. If a family member wants to come with you please have them pay for a drop-in online and register for the class. If you want us to do it on our end please send an email to [email protected]. If a non-member shows up on Thanksgiving morning with no registration for open gym or the class, they will not be able to participate.
Outdoors Primarily – Unless Cold|Dark|Wet
Warm Up
Coaches Choice
WOD
6th Annual Gooble, Gooble, Gooble Partner WOD – Socially Distanced this Year of Course…
1000m Row (Switching every 250m)
1200m Running (switching every 200m)
100 Burpees
100 Kettlebell Swings 1.5|1
100 Box Jumps
100 Double Unders
1200m Running (Switching every 200m)
1000m Rowing (Switching every 250m)
Cold Weather Running Sub – Bike 2 miles – switching every .5
**For the workout you will need your own square and your own equipment, unless you live in the same household
**For Sprints masks must be worn at the door
Level 2 – 75 Reps
Level 1 – 50 Reps
*there will be no sharing equipment, unless you are in the same household