Plates On Plates On Plates

Nov 22nd, 2020

Category: Uncategorized

Plates On Plates On Plates

John

Indoors Primarily 

Warm Up
Coach’s Choice

Strength
E2MOM14
Deadlift
2 Reps

WOD 
80 Double Unders
40 Wall Balls 20|14
60 Double Unders
30 Wall Balls
40 Double Unders
20 Wall Balls

Level 2- 60/40/20 Dubs
Level 1-  30/20/10 Wall Balls; Double Singles
ADV – Heavy Rope Dubs, 30|20lb Wall Ball