Indoors Primarilyย
Warm Up
Coachโs Choice
Strength
E2MOM14
Deadlift
2 Reps
WODย
80 Double Unders
40 Wall Balls 20|14
60 Double Unders
30 Wall Balls
40 Double Unders
20 Wall Balls
Level 2- 60/40/20 Dubs
Level 1-ย 30/20/10 Wall Balls; Double Singles
ADV – Heavy Rope Dubs, 30|20lb Wall Ball