It’s A Good Day To Have A Good Day

  • November 29, 2020
  • By :
Citalli

Normal Schedule Today

Indoors Primarily 

Warm Up
Coach’s Choice

Strength
E2MOM12
Power Clean

  1. 3 Reps
  2. 3 Reps
  3. 2 Reps
  4. 2 Reps
  5. 1 Rep
  6. 1 Rep

WOD
E3MOM15
15|12 Calorie Assault|Rogue Bike
12 Devil’s Press 50|35

Schwinn|C2 Bike = 22|18 Cals

Report all times. SugarWod will display the average.

Run Sub = 200m
Row Sub = 20|15 Cals

Level 2- 40|25
Level 1- 30|15
ADV – 70|50