*For this week only Kim will be combining her Pre + Post Natal Class on Tuesday @ 7:00-8:00, Thursday Birthfit Class cancelled. Schedule will resume normally next week. **Babysitting Update: There will be no babysitting services this weekend. We apologize for the inconvenience! Babysitting will be back next Saturday 7/29, 9:00AM – 10:30AM.* Summer Clearance: […]
Strength Push-jerk 3-3-3-3-3 WOD 6 Rounds 5 Clean and Jerks (135,95) 10 Toes to Bar Level 2- (115,75) Level 1- (95,55) ADV – (165/115) Weekly Strength/Benchmark Schedule At Home WOD EMOM: 20 Odd – 8 Burpees Even – 15 Air Squats
Fundraiser to Benefit Callahan Family TODAY during all Classes Ten-year old Ben Callahan died tragically on Friday, July 7th in a horrible accident after he slipped and fell into the Branford River. Though only ten years old, Ben was a stand-out athlete, playing football, basketball, and lacrosse. He was also a member of Shoreline CrossFit […]
Fundraiser WOD TOMORROW to Benefit Callahan Family We will be hosting a fundraiser workout tomorrow(7/15) during all classes to support the Callahan Family. Ten-year old Ben Callahan died tragically on Friday, July 7th in a horrible accident after he slipped and fell into the Branford River. Though only ten years old, Ben was a stand-out […]
Last Chance for Summer Special! Offer Ends 7/15! Don’t miss an opportunity to save $100 on your first two months at CrossFit Southie! Current members – do you have a friend who you’ve been trying to get through the doors for a while? Now is the time! Commit to two months and get a 3x/week […]
Fundraiser WOD This Saturday to Benefit Callahan Family We will be hosting a fundraiser workout this Saturday (7/15) during all classes to support the Callahan Family. Ten-year old Ben Callahan died tragically on Friday, July 7th in a horrible accident after he slipped and fell into the Branford River. Though only ten years old, Ben […]
Southie Skills Lab Tuesday Nights @ 7pm! Southie Skills will be starting REPEATS this week! We have gotten pretty gymnasty these last few weeks, and now it is time to start back over and work our way through again. As a reminder: each week holds a different skill, giving you the chance to work on […]
Pre-Natal with Kim will be today (Monday) at 7am and Post Partum will be on Tuesday at 7am. Side Piece Challenge! In case you missed the announcement in May, We have a great new challenge for you all, The “Southie Side Piece”! Every month we are creating a WOD with movements and equipment you may […]
Mark your calendars for these July events we have coming up! Southie On The Beach Date/Time: Sunday, July 9th starting at 9:30AM Location: Carson Beach, South Boston Join us for a day of Beach Volleyball right here in Southie! We’ll have other games as well if Volleyball isn’t quite your jam, or just join us […]
Mobility Calf and Shoulder Skill Tire Flip WOD 5 Rounds 10 Clean and Jerks (135,95) 14 Burpee Lateral jumps 400m Run Level 2- 115,75 Level 1- 95,45