Couplet Heaven – CFS

Anthony

Strength
Push-jerk
3-3-3-3-3

WOD
6 Rounds
5 Clean and Jerks (135,95)
10 Toes to Bar

Level 2- (115,75)
Level 1- (95,55)
ADV – (165/115)

Weekly Strength/Benchmark Schedule

At Home WOD
EMOM: 20
Odd – 8 Burpees
Even – 15 Air Squats

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