*For this week only Kim will be combining her Pre + Post Natal Class on Tuesday @ 7:00-8:00, Thursday Birthfit Class cancelled. Schedule will resume normally next week.
**Babysitting Update: There will be no babysitting services this weekend. We apologize for the inconvenience! Babysitting will be back next Saturday 7/29, 9:00AM – 10:30AM.*
Summer Clearance: All Shorts $20!
Looking for something to wear with your new Southie tank tops? Look no further… all CFS shorts are currently on sale for $25! Limited sizes available, so swing by the desk to grab yours today before they’re gone!
Sizes Available
Men’s WOD Shorts: 34, 36, 38
Ladies’ Spandex Shorts: Medium
Ladies’ Speed Shorts: 8, 10, 12 (These run small compared to Lulu Speed Shorts)
Check out our Handstand Walking Progressions for today’s skill!
Warm-up
EMOM 9
1. 12/10 Cal Row
2. 20 Lateral Up & Overs
3. 10 Pike Push Ups w/ Feet or Knees on Box
L1- Regular push ups
Mobility
Overhead Position
Skill
Handstand Hold
Handstand Walk
Handstand Push-up
ADV- 6 Minute AMRAP
-10/8 Calorie Ski Erg
-50 ft Handstand Walk*
*Scale to 25ft as necessary
WOD
20 Minute AMRAP
5 Handstand Push-ups
7 Front Squats (155,105)
9 Box Jumps
12/10 Calorie Row
Level 3- 135,95
Level 2- 115, 75
Level 1- 95, 45
10 Comments
Comments are closed.