Tire Flippin’ – CFS

Jen

Mobility
Calf and Shoulder

Skill
Tire Flip

WOD
5 Rounds
10 Clean and Jerks (135,95)
14 Burpee Lateral jumps
400m Run

Level 2- 115,75
Level 1- 95,45

2 Comments

  • Joel Carpenter

    07/08/2017 @ 6:16 pm

    WOD- 26:36 (95#)

  • Brian Campbell

    07/08/2017 @ 12:43 pm

    23:18 Rx w/Assault Runner

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