Mobility
Calf and Shoulder
Skill
Tire Flip
WOD
5 Rounds
10 Clean and Jerks (135,95)
14 Burpee Lateral jumps
400m Run
Level 2- 115,75
Level 1- 95,45
Mobility
Calf and Shoulder
Skill
Tire Flip
WOD
5 Rounds
10 Clean and Jerks (135,95)
14 Burpee Lateral jumps
400m Run
Level 2- 115,75
Level 1- 95,45