Tire Flippin’ – CFS

Jul 8th, 2017

Category: CrossFit

Tire Flippin’ – CFS

Jen

Mobility
Calf and Shoulder

Skill
Tire Flip

WOD
5 Rounds
10 Clean and Jerks (135,95)
14 Burpee Lateral jumps
400m Run

Level 2- 115,75
Level 1- 95,45

DISCUSSION 2 Comments

  1. Joel Carpenter 07/08/2017 at 6:16 pm

    WOD- 26:36 (95#)

  2. Brian Campbell 07/08/2017 at 12:43 pm

    23:18 Rx w/Assault Runner