Nutrition Challenge – Almost Done! We’re in the final week of the Nutrition Challenge! Congrats to everyone who has made it this far! The final day of food logging will be this Friday, June 30th (you must log your food/points for Friday). To answer a question we’ve been getting a lot: YES! You can do […]
Mark your calendars for these July events we have coming up! Southie On The Beach Date/Time: Sunday, July 9th starting at 9:30AM Location: Carson Beach, South Boston Join us for a day of Beach Volleyball right here in Southie! We’ll have other games as well if Volleyball isn’t quite your jam, or just join us […]
Don’t forget, VO2 Max Class meets with Sebastian on Sundays at 10:00AM in Southie Orange. This class is free for all members. Check it out! Here’s a sneak peek at today’s workout: 1 mile run 20 Toes to bar 30 Wallballs (20 /14) 40 Burpees 50 Single arm kb lunges (25 per side) 40 Ring […]
Good Luck, Kristen! We want to send good vibes and good luck to Kristen Jeena this weekend as she embarks on a long bike ride to help raise awareness and funds for ALS. Kristen is riding from Boston to Greenwich, Connecticut (270 miles!) over the course of 3 days. If you’d like to donate to […]
Kalahari Biltong at GrandTen Distillery TONIGHT! Did you know that there’s a Distillery right next door to Southie Green? Yep, right on the other side of our walls! Our friends over at GrandTen Distillery have invited us over to check out their pop-up tonight with Kalahari Biltong, a lean jerky company. Kalahari Biltong was a […]
Just a reminder that our new Prenatal BirthFit Class will meet this morning at 7AM with Coach Kim! This class is free to all CFS members, or $20 for non-members. For more details about these new prenatal and postpartum classes, click here. Bay State Summer Games! Next month The Bay State Summer Games are taking […]
School Supply Drive! Our friends at Burns Realty & Investments are organizing a backpack and school supply drive and they need our help! You can often find Adam Burns of Burns Realty & Investments crushing workouts at 7AM most days in Southie Orange. We’re happy to support his team with this great idea. The supplies […]
Prenatal and Postpartum Fitness Classes Starting TODAY! We are excited to announce that prenatal and postpartum group classes are coming to Crossfit Southie with L1 trainer and BirthFit certified coach Kim Bouton starting Tuesday June 20! Some of you may have noticed there isn’t much information out there about training while pregnant or training after […]
Back To School Supply Drive! Burns Realty & Investments is organizing a backpack and school supply drive and we need your help. The supplies and bags will benefit a local South Boston Public School and will be donated at the start of the 2017 school year. We believe that investing in our next generation is […]
Strength Sumo-Deadlift 5-5-5-5-5 WOD 750m Row 50 Thrusters (95,65) 750m Row Level 2- 75,50 Level 1-55,35 Endurance Class – 10:00am In 2 minutes Run 200m Then AMRAP Box Jump Overs Rest 2 minutes (25 Ab mat sit-ups while resting) In 4 minutes Run 400m Then AMRAP DB Renegade Row Rest 2 minutes (25 Ab mat […]