Don’t forget, VO2 Max Class meets with Sebastian on Sundays at 10:00AM in Southie Orange. This class is free for all members. Check it out! Here’s a sneak peek at today’s workout:
1 mile run
20 Toes to bar
30 Wallballs (20 /14)
40 Burpees
50 Single arm kb lunges (25 per side)
40 Ring Rows
30 MB Squat Clean (20 / 14)
20 MB AB Mat Sit Ups
1K Row
Strength
Front Squat
3-3-3-3-3
WOD
50-40-30-20-10
Kettlebell Swings (1,5.1)
Sit-ups
Ski Erg 1/2 Reps
Rowing Sub: Same Cals
Bike Sub: 20-16-12-8-4 Cals
Level 2- 1,0.75
Level 1-0.75,0.5
ADV – GHDs ½ Reps