50-40-30-20-10 – CFS

Jun 25th, 2017

Category: CrossFit

50-40-30-20-10 – CFS

We Love Our Morning Workout Crew!

Don’t forget, VO2 Max Class meets with Sebastian on Sundays at 10:00AM in Southie Orange. This class is free for all members. Check it out! Here’s a sneak peek at today’s workout:

1 mile run
20 Toes to bar
30 Wallballs (20 /14)
40 Burpees
50 Single arm kb lunges (25 per side)
40 Ring Rows
30 MB Squat Clean (20 / 14)
20 MB AB Mat Sit Ups
1K Row

Strength
Front Squat
3-3-3-3-3

WOD
50-40-30-20-10
Kettlebell Swings (1,5.1)
Sit-ups
Ski Erg 1/2 Reps

Rowing Sub: Same Cals
Bike Sub: 20-16-12-8-4 Cals

Level 2- 1,0.75
Level 1-0.75,0.5
ADV – GHDs ½ Reps