Partner Workout – CFS

Jun 24th, 2017

Category: CrossFit

Partner Workout – CFS

Good Luck, Kristen!
We want to send good vibes and good luck to Kristen Jeena this weekend as she embarks on a long bike ride to help raise awareness and funds for ALS. Kristen is riding from Boston to Greenwich, Connecticut (270 miles!) over the course of 3 days. If you’d like to donate to Kristen’s page for the ALS Bike Trek, please click HERE. Best of luck, Kristen! You’ll crush it!

Warm Up
With a partner
P1: 100m Sandbag Run
P2: Max Burpee Box Jumps
Switch
P1: 100m Sandbag Run
P2: Max Cals on Bike
Switch
P1: 100m Sandbag Run
P2: Max Cals on Rower
Switch

Partner WOD
50 Burpee Box Jumps
6x 200 Sandbag runs (4/3)
50/40 Calorie Bike
60/50 Calorie Row
80 Shoulder to Overhead (135,95)
60/50 Calorie Row
50/40 Calorie Bike
6x 200 Sandbag runs
50 Burpee Box Jumps

Partition Reps and calories as you choose. For the sandbag runs, alternate back & fourth for 200m runs. Each partner does (3) 200m runs each round. Woof.

Level 2- (-10 reps/cals)
Level 1- (-20 reps/cals)

DISCUSSION 2 Comments

  1. Jason Barrow 06/24/2017 at 3:30 pm

    WOD: 44:48 Rx with Trev
    Don’t even know what to say.