Back To School Supply Drive – CFS

Jun 19th, 2017

Category: CrossFit

Back To School Supply Drive – CFS

Danielle

Back To School Supply Drive!
Burns Realty & Investments is organizing a backpack and school supply drive and we need your help. The supplies and bags will benefit a local South Boston Public School and will be donated at the start of the 2017 school year. We believe that investing in our next generation is the greatest way to contribute to the community that has so graciously supported us. We appreciate your assistance in this cause between now and August 15, 2017! You can find a donation box here at the Crossfit Southie front desk!

Suggested Supply List:
– One Subject Notebooks
– Pocket Folders
– Pencil Sharpeners
– Pens/ Pencils
– Crayons
– Glue Sticks
– Construction Paper
– Supply Totes/ Pencil Boxes

Burns Realty & Investments will be supplying all backpacks for the drive.

Southie Skills Lab Reminder!
This week we’re tackling Handstand Push Ups. This class is for all levels! Whether you’ve never kicked up on the wall before or you can bang out a set of 20 unbroken, you’ll benefit from this class. Tuesday night at 7PM in Southie Green!

Warm-up
6 min AMRAP
3 Strict Pull Ups
6 Muscle Cleans
9 Box Jumps w/ Step Down

ADV – L-Pull Ups

Skill
Bar Muscle-up or Peg Board*

*Remember on the peg board: when you go up, you must also come down! For the first time, go no further than just above the orange line. Progressively build height from there.

Strength
Clean and Jerk
3-3-3-3-3

Partner WOD
14 Rounds (7 each)
3 Bar Muscle-ups
6 Power Cleans (155,105)
9 Box Jumps

Level 3- 1 Bar Muscle up OR 9 Chest to Bar Pull-ups
Level 2- 6 Chest to Bar Pull-ups
Level 1- 6 Pull-ups
ADV- 5 Bar MUPS (185,125)

*One person works at a time Earn your rest!

DISCUSSION 6 Comments

  1. Daniela Bitto 06/20/2017 at 3:38 pm

    175 C&J
    16:58RX with Moni Love

  2. Joel Carpenter 06/20/2017 at 1:14 pm

    No C&J – Did the Peg Board and then worked on bar muscle up with TinaMo.

    WOD: 14:something with Thomas @135

    GOT MY FIRST 3 BAR MUPs in the WOD!!

  3. Chad Kucera 06/20/2017 at 1:29 am

    Strength: 205
    WOD: 14:50 Rx with Jack

  4. Jason Barrow 06/20/2017 at 1:02 am

    C+J: 165×3
    WOD: 14:04 Rx with Cam
    Feel free to compare with Trev/Dan’s score below. Team Tall steals a win.

  5. Trevor 06/20/2017 at 12:41 am

    14:12 Rx with Dan.

    Humid.

  6. Alec 06/19/2017 at 3:02 pm

    No C+J, 17:48 @ 185 with Dudmeister.