Pre-Natal with Kim will be on Monday at 7am next week and Post Partum will be on Tuesday. Congratulations, Coach Berretta & Nicole! We want to send our best wishes and biggest congratulations to Coach Retta & Nicole who tied the knot last week! We love you both and are so happy for […]
BirthFit Reminder: Postpartum Fitness and Prenatal Fitness classes will meet TOGETHER today at 7AM with Kim! New Southie Summer Swag! Have you seen the latest CrossFit Southie gear? Right in time for the warmer weather! We’ve got a new t-shirt, crop top, and regular muscle tank top. $20 each. Swing by the desk to grab […]
BirthFit Reminder: Postpartum Fitness and Prenatal Fitness classes will meet TOGETHER tomorrow at 7AM with Kim! Southie Spotlight! Did you know your weekly achievements get posted on Instagram each and every Friday?! We love celebrating your hard work. Scroll down to see your June Member Achievements. If you or someone you know got a PR […]
We will be running a reduced schedule today for the holiday. All levels classes at 8AM & 9AM only. Happy 4th! There will be no BirthFit class today. Prenatal and Postnatal class will meet together on Thursday at 7AM. Warm-up P1: Run 200m P2: AMRAP Burpee Pull Ups Switch P1: Bike 12/10 Cals P2: AMRAP […]
4th of July Weekend Schedule Monday 6/3 – All levels classes at 530AM, 630AM, 9AM, 11AM, 12PM, 4PM, 5PM, 6PM & 7PM. There WILL be bootcamp class at 6:30AM. Tuesday 7/4 – Partner WOD! All levels classes at 8AM & 9AM only. A combined Pre and Post Natal Class will be held on Thursday at […]
4th of July Weekend Schedule Sunday 6/2 – Normal Schedule Monday 6/3 – All levels classes at 530AM, 630AM, 9AM, 11AM, 12PM, 4PM, 5PM, 6PM & 7PM. There WILL be bootcamp class at 6:30AM. Tuesday 7/4 – Partner WOD! All levels classes at 8AM & 9AM only. Happy 4th! Strength Back Squat 5-5-5-5- Straight Sets […]
4th of July Weekend Schedule Saturday 6/1 – Lumberjack 20! No classes in Southie Orange. All levels classes at 8AM, 9AM, 10AM, 11AM & 2PM. Oly class at 11AM. Mobility class and Intro class at 12pm. There WILL be babysitting from 9AM-10:30AM. Sunday 6/2 – Normal Schedule Monday 6/3 – All levels classes at 530AM, […]
4th of July Weekend Schedule Friday 6/30 – Normal Schedule Saturday 6/1 – Lumberjack 20! No classes in Southie Orange. All levels classes at 8AM, 9AM, 10AM, 11AM & 2PM. Oly class at 11AM. Mobility class and Intro class at 12pm. There WILL be babysitting from 9AM-10:30AM. Sunday 6/2 – Normal Schedule Monday 6/3 – […]
4th of July Weekend Schedule Friday 6/30 – Normal Schedule Saturday 6/1 – Lumberjack 20! No classes in Southie Orange. All levels classes at 8AM, 9AM, 10AM, 11AM & 2PM. Oly class at 11AM. Mobility class and Intro class at 12pm. There WILL be babysitting from 9AM-10:30AM. Sunday 6/2 – Normal Schedule Monday 6/3 – […]
4th of July Weekend Schedule Friday 6/30 – Normal Schedule Saturday 6/1 – Lumberjack 20! No classes in Southie Orange. All levels classes at 8AM, 9AM, 10AM, 11AM & 2PM. Oly class at 11AM. Mobility class and Intro class at 12pm. There WILL be babysitting from 9AM-10:30AM. Sunday 6/2 – Normal Schedule Monday 6/3 – […]