Hero WOD “Lumberjack 20”- CFS


4th of July Weekend Schedule
Saturday 6/1 – Lumberjack 20! No classes in Southie Orange. All levels classes at 8AM, 9AM, 10AM, 11AM & 2PM. Oly class at 11AM. Mobility class and Intro class at 12pm. There WILL be babysitting from 9AM-10:30AM.
Sunday 6/2 – Normal Schedule
Monday 6/3 – All levels classes at 530AM, 630AM, 9AM, 11AM, 12PM, 4PM, 5PM, 6PM & 7PM. There WILL be bootcamp class at 6:30AM.
Tuesday 7/4 – Partner WOD! All levels classes at 8AM & 9AM only. Happy 4th!

On Nov. 5 2009 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, TX. He killed 12 soldiers and one civilian and wounded 43 others.

SPC Frederick Greene, 29, of Mountain City, TN, PFC Aaron Thomas Nemelka, 19, of West Jordan, UT, PFC Michael Pearson, 22, of Bolingbrook, IL, and SPC Kham Xiong, 23, of St. Paul, MN, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.

Warm Up
Partner Up:
P1: Run 100m
P2: Overhead Squat
P1: Run 100m
P2: Kettlebell Swings
P1: Run 100m
P2: Front Squat
P1: Run 100m
P2: Box Jumps w/ Step Down

WOD (40 min cap)
“Lumberjack 20”
20 Deadlifts (275,185)
Run 400m
20 KB swings (2,1.5)
Run 400m
20 Overhead Squats (115,80)
Run 400m
20 Burpees
Run 400m
20 C2B Pullups
Run 400m
20 Box jumps (24,20)
Run 400m
20 Squat Cleans (115/80)
Run 400m

ADV – Dumbbell Squat Cleans (45, 30)
Level 2 (225,135) (1.5,1) (95,65)
Level 1 (155,95)(1,.75)(65,45)

Scores from “Lumberjack 20” 2016 http://crossfitsouthi.wpengine.com/saturday-72-cfs/
Scores From “Lumberjack 20” 2014 http://crossfitsouthi.wpengine.com/lumberjack-20/


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