August Bootcamp! Mondays & Wednesdays, 6:30AM – 7:30AM Special Rate: $99/month! August is quickly approaching which means another session of CFS Bootcamp!!! This program is great for weight loss, extra conditioning training, or as a ramp-up for our general CrossFit program! Monday classes will focus on conditioning and endurance, with a heavy focus on interval […]
Weekly Strength/Benchmark Schedule – Click Here Warm-up Coach‘s Choice Strength Power Snatch 2-2-2-2-2 WOD 60 Double Unders 30 Kettlebell Swings (2,1.5) 15 Shoulder to Overhead (135,95) 30 Kettlebell Swings (2,1.5) 60 Double Unders Level 2- (115,75) Level 1- (95,55) ADV- (165,110); Heavy Rope CFS Endurance Sunday – Southie Orange 10AM Endurance Sprint Wod 5 Rounds […]
As many of you know, we lost one of our best friends back in November 2014 after a long, hard-fought battle against cancer. Pat Padgett was diagnosed with an aggressive form of mouth/throat cancer in June 2014, just a few weeks after he competed on the CFS Team at Regionals. Despite everything, Pat fought through […]
How to Stay Healthy and Fit While Traveling Guest Post from CFS Coach, Registered Dietitian and Sports Nutritionist Michelle Boutet! For More Information on Michelle’s Background and helpful Nutrition articles visit her website Fuel 2 Live HERE! Summer often means extra time away from home and out of a routine. While this is can be […]
Warm-up Every 90 Seconds Complete: 15/12 Cal Row 50 Double Unders 12/10 Cal Bike 100m Farmer’s Carry 15/12 Cal Ski Mobility Calves & Forearms WOD 1 8 Minute AMRAP 15/12 Calorie Row 50 Double Unders Rest 3 Minutes WOD 2 8 Minute AMRAP 12/10 Calorie Bike 20 Sit-ups Rest 3 Minutes WOD 3 8 Minute […]
FUNctional Fitness We love this photo of Alice & Denise hiking up in Maine to celebrate their birthdays. Happy Birthday, ladies! This is an excellent example of getting outside to use your fitness outside of the gym and have some FUN while doing so! We encourage everyone to follow their lead and get outside when […]
Upcoming Events! Southie On The Beach Join us for another Southie Social in the sand! We’ll have volleyball matches going on throughout the day, no pre-registration required!! We’ll make teams and rotate as the day goes on. If volleyball isn’t your thing don’t worry! Come down and hang out with us, we’ll also have cornhole […]
August Bootcamp! Mondays & Wednesdays, 6:30AM – 7:30AM Special Rate: $99/month! August is quickly approaching which means another session of CFS Bootcamp!!! This program is great for weight loss, extra conditioning training, or as a ramp-up for our general CrossFit program! Monday classes will focus on conditioning and endurance, with a heavy focus on interval […]
Weekly Strength/Benchmark Schedule – Click Here Strength DB Manmaker 5-4-3-3-3 -Work up to a challenging weight WOD 30/25 Calorie Row 20/15 Calorie Bike 50 Lunges (25 RA lockout/25 LA lockout (50,35) 20/15 Calorie Bike 30/25 Calorie Row Level 2- (40,25) Level 1- (30,15) CFS Endurance Sunday – Southie Orange 10AM Sprint Ladder Shuttle 100m x […]
Bonus Saturday Skill Session! Join us this Saturday at 11AM in Southie orange 🍊 for our second skills class of the summer! We’re getting upside down for this one🙃. All levels are welcome! We are covering progressions and drills for the following. 🤸🏻♂️Headstands. 🤸🏻♀️Strict Handstand Push-Ups. 🤸🏻♀️Kipping Handstand Push-Ups. 🤸🏻♂️Handstand Walking. Don’t miss out! Warm-up […]