Snatch Seminar! Join us Saturday 8/11 for a Special Oly/Snatch Seminar with coach Yosh! You’ll have a whole hour dedicated to this technical movement! Whether you’re a seasoned lifter or new to the game, you will benefit from this session. We’ll break down the Snatch and help you with different drills and progressions you can […]
Let’s Talk About Pull-Ups! The pullup is one of the most essential movements of CrossFit. It involves strength, endurance, and coordination throughout the entire body and can be paired with almost any movement or set of movements and make a great workout. Pullups can also be pretty intimidating, especially for newbies. We all remember that […]
Member Survey First, I would like to thank all of you who have taken the time to fill out our member survey. To those of you that are relatively new to the gym, a very special thanks to you because your answers are much different than the general membership and are fantastic to hear. There […]
Fundamentals is BACK in September! We understand that starting any new fitness routine can be overwhelming and somewhat intimidating. The goal of the CrossFit Southie Fundamentals Program is to eliminate your fears, introduce you to the CrossFit methodology, and have some fun – all while getting fitter. Through eight 60-minute sessions, we will teach you […]
Weekly Strength/Benchmark Schedule – Click Here Warm-Up Partner Up! P1- 15/12 Cal Row P2- Behind Neck Snatch Grip Push Press Switch P1- 15/12 Cal Row P2- Muscle Snatch Switch P1- 15/12 Cal Row P2- Barbell Thrusters Switch Strength Power Snatch 2-2-2-2-2 WOD 3 Rounds 40/30 Calorie Row 30 Sit-ups 20 Wallballs Level 1- 30/20 row […]
Yosh is out today. Oly class will be non-coached Snatch Seminar! Join us next Saturday 8/11 for a Special Oly/Snatch Seminar with coach Yosh! You’ll have a whole hour dedicated to this technical movement! Whether you’re a seasoned lifter or new to the game, you will benefit from this session. We’ll break down the Snatch […]
CrossFit Games resume Today and run through the weekend. Click here to find out how to watch. We will also be streaming on the big screen at the box. Southie Spotlight! It’s Spotlight Time!! Member achievements are a big deal and we love celebrating your hard work. Don’t forget your highlights get posted on Instagram […]
Burpees & Brunch! On Saturday August 11th, join Area Four Boston and CrossFit Southie as we team up to present Burpees and Brunch. Start the weekend off right with a killer workout class from 9:30am-10:30pm at CrossFit Southie. Then, take a quick stroll over to Area Four Boston to fuel up for the rest of […]
Schedule Update – 7pm mobility class is cancelled this evening. Matt is out on vaca. Go sit on a mobility tool and watch the CFgames athletes row a marathon. Mobility will be held this Saturday and will resume on Wednesdays starting next week. Fundamentals is BACK in September! We understand that starting any new fitness […]
Decoding The Erg Screen Check out some helpful information from Goose on how to decode your Erg Screen! Your time elapsed is the first number shown here and dictates how long you have been rowing for. In this case the athlete has been on the rower for 5:30. The split is the number in front […]