As many of you know, we lost one of our best friends back in November 2014 after a long, hard-fought battle against cancer. Pat Padgett was diagnosed with an aggressive form of mouth/throat cancer in June 2014, just a few weeks after he competed on the CFS Team at Regionals. Despite everything, Pat fought through his pain and lived the last year of his life on his terms. Pat never felt sorry for himself. He remained positive in a time of hopelessness. His spirit was, and forever will be, unbreakable. Pat will live on always in our hearts.
“So do me the honor of living your life like you really mean it. Go out and conquer your goals, do things that you’re a little scared of, make awesome memories that give you cool stories to tell, and love, love as much as possible, freely and genuinely. Love people, love activities, love scenes and ideas, and material things, and songs, and just love as much as you can. Enjoy your life you only get one, and value your time, you never know how much of it you really have.”
“Brave – a Tribute to Pat P created by Patrick Cummings
Open Gymers – we are going to keep the bottom portion of the Toaster open for HSwalks today in today’s WOD. During busy morning classes 8,9,10 & 11 work with each other and use space in the upper potion of the toaster, the back of Southie Green or Southie Orange when classes are not going on. Thank you for your cooperation!
Warm-up
8 min AMRAP
6 Burpees
8 Jack knives to Hollow
10 Hanging Hip Touches
50’ Plate Drag
Skill
Wall Climb
Handstand Walk
WOD
“PR for Pat”
20 minutes AMRAP
6 Power Cleans (185,135)
12 Burpees
14 T2B
50 ft Handstand Walk*
Level 3 (155,105)
Level 2 (125, 80)
Level 1 (95,55)
*Sub in 3 wall climbs or 25 ft HS walk if you can manage them.
Coaches Note – Singles are okay on the Power Cleans but pick a weight that is challenging but you could do all 6 unbroken fresh.
Scores/Comments from “PR for Pat” on 7/28/16
Scores/Comments from “PR for Pat” on 7/30/15
Extra Work
Team of 3
100 Bar Muscle Ups
Rest 5 mins
Team of 3
100 Strict HSPUs
ADV – 1 plate deficit
1 person works at a time, work doesn’t have to be evenly split. Scale as necessary
