Bonus Saturday Skill Session! Join us this Saturday at 11AM in Southie orange 🍊 for our second skills class of the summer! We’re getting upside down for this one🙃. All levels are welcome! We are covering progressions and drills for the following. 🤸🏻♂️Headstands. 🤸🏻♀️Strict Handstand Push-Ups. 🤸🏻♀️Kipping Handstand Push-Ups. 🤸🏻♂️Handstand Walking. Don’t miss out! Warm-up […]
Warm-up Partner Up! P1- Row 250/200m P2- Plank Hold Switch P1- Row 250/200m P2- Wall sit Switch Strength EMOM10 2 Box Squats Bring a Friend WOD 1 15 Minute AMRAP 250M Row 5 Shoulder to Overhead (135,95) 10 Wallballs Level 2- 115,75 Level 1- 95,50 Beginner Friends- (75,35) ADV- 165,110; 30/20lb Wallball One person works […]
August Bootcamp! Mondays & Wednesdays, 6:30AM – 7:30AM Special Rate: $99/month! August is quickly approaching which means another session of CFS Bootcamp!!! This program is great for weight loss, extra conditioning training, or as a ramp-up for our general CrossFit program! Monday classes will focus on conditioning and endurance, with a heavy focus on interval […]
30-Day Nutrition Challenge Results & Winners! Another Nutrition Challenge has come to an end, and once again we are amazed by the results. Congratulations to everyone who participated and stuck to the challenge for the entire 30 days. While being 100% strict and perfect every day of your life is impossible, dialing it in for […]
Bring a Friend Day: This Thursday during all classes! Do you have a friend, family member, or significant other who hears you talk about CrossFit all of the time and wants to give it a try themselves? Bring a Friend Day is your chance to bring them in to CrossFit Southie for a WOD and […]
Weekly Strength/Benchmark Schedule – Click Here Schedule Update: There will be No Endurance Class Today Work That Midline Going forward we will be providing weekly midline accessory to be done anytime before or after class. Read on for a previous post by Goose on the importance of Core Work! When most of us think of […]
Today we will be coming together as a community to honor our friend Justin Poitras. Justin was a former marine and a Boston Firefighter. He died July, 4th 2018 from a head injury he sustained in a collision when riding his motorcycle. Justin has saved 6 lives with his healthy, thriving organs that were donated […]
Yosh is away this weekend. Saturday Oly class will be without a coach. We’re talking Wall Balls today! Whether you love them or not, Goose explains to us the value of this movement… The wall ball shot is a classic CrossFit movement that combines the front squat and overhead press into one highly functional and […]
This Saturday, July 14th we will be coming together as a community to honor our friend Justin Poitras. Justin was a former marine and a Boston Firefighter. He died July, 4th 2018 from a head injury he sustained in a collision when riding his motorcycle. Justin has saved 6 lives with his healthy, thriving organs […]