Bring A Friend Day This Thursday!!

Jul 16th, 2018

Category: CrossFit

Bring A Friend Day This Thursday!!

Stacy

Bring a Friend Day: This Thursday during all classes!
Do you have a friend, family member, or significant other who hears you talk about CrossFit all of the time and wants to give it a try themselves? Bring a Friend Day is your chance to bring them in to CrossFit Southie for a WOD and show them what it is all about! You’ll partner with your buddy for the workout, cheer them on, and show them what CrossFit is all about! No prior experience with CrossFit is necessary and no advanced registration required. Please just be sure to arrive at least 10 minutes early prior to your class to fill out a waiver. We can’t wait to meet your friends!

Grab your squad for a great day of fitness!

Bring a Friend Day Referral Bonus
If your friend signs up within two weeks of the Bring a Friend Day class, you will each earn a $25 referral bonus! Your friend will receive $25 off of their first monthly membership payment, and you’ll receive $25 off of your next monthly membership payment.* Just make sure your friend mentions your name at time of sign up.
*This offer cannot be combined with any other discounts.

Strength
EMOM10
1 Bear Complex

WOD
40/30 Calorie Row
20 Hang Squat Clean Thrusters (115,75)
40/30 Calorie Row
20 Hang Squat Cleans
40/30 Calorie Row
20 Hang Power Cleans

Level 2- 95,55
Level 1- 75,35
ADV – 135,95

Extra Work
20 min AMRAP
200m air Run
10 Strict HSPUs*

ADV
1st 10 minutes – 2 plate deficit
2nd 10 minutes – 1 plate deficit

*Scale accordingly

DISCUSSION 8 Comments

  1. Becca Riegel 07/17/2018 at 2:34 pm

    Here I am posting because of my historic win against Trev last night.

    Bear-ish-complex: 105 across (two FS, two front STOH – not about that back rack)

    WOD: 15:23 Rx.

  2. Joel Carpenter 07/17/2018 at 1:21 pm

    Bear Complex: 125
    WOD: 14:31 (30 cals, 75#)

  3. Trevor 07/17/2018 at 12:31 am

    Its no secret that i detest lowering weight into back rack.

    135 across

    16:11 Rx

  4. Brian Campbell 07/16/2018 at 9:31 pm

    Bear: 245
    Wod: 14:26 Adv

  5. Sean Flannery 07/16/2018 at 5:52 pm

    BC: 220#
    WOD: 15:05 Adv

  6. Ben 07/16/2018 at 2:58 pm

    Bear: 235#
    WOD: 14:50 Adv.
    Extra: 6 + 10 m

  7. Kurt 07/16/2018 at 12:48 pm

    Bear: 175#
    WOD: 16:36 Rx

  8. Crowley 07/16/2018 at 12:32 pm

    bear complex: 185
    wod: 14:57 rx