Warm-up
Every 90 Seconds Complete:
15/12 Cal Row
50 Double Unders
12/10 Cal Bike
100m Farmer’s Carry
15/12 Cal Ski
Mobility
Calves & Forearms
WOD 1
8 Minute AMRAP
15/12 Calorie Row
50 Double Unders
Rest 3 Minutes
WOD 2
8 Minute AMRAP
12/10 Calorie Bike
20 Sit-ups
Rest 3 Minutes
WOD 3
8 Minute AMRAP
15/12 Calorie Ski
100m Farmers Carry (1.5,1)
-Farmers carry should be one that you can hustle with
Level 2- 25 dubs
Level 1- 100 singles
ADV – 100 FT Sandbag hug Carry (140/100) or heavier