Hustle Wit It

Jul 26th, 2018

Category: CrossFit

Hustle Wit It

#TBT – “Introducing Mr. & Mrs. Gosler!”

Warm-up
Every 90 Seconds Complete:
15/12 Cal Row
50 Double Unders
12/10 Cal Bike
100m Farmer’s Carry
15/12 Cal Ski

Mobility
Calves & Forearms

WOD 1
8 Minute AMRAP
15/12 Calorie Row
50 Double Unders

Rest 3 Minutes

WOD 2
8 Minute AMRAP
12/10 Calorie Bike
20 Sit-ups

Rest 3 Minutes

WOD 3
8 Minute AMRAP
15/12 Calorie Ski
100m Farmers Carry (1.5,1)

-Farmers carry should be one that you can hustle with

Level 2- 25 dubs
Level 1- 100 singles
ADV – 100 FT Sandbag hug Carry (140/100) or heavier

DISCUSSION 1 Comments

  1. Brian Campbell 07/26/2018 at 5:04 pm

    5+15
    5 (15 GHD Sit Ups per round)
    4+13 (Adv w/190lb bag)