Row That Boat…..Half Marathon Rowing Event! Who has been inspired by The Crossfit Games Full Marathon Rowing event?! Next Sunday the 26th is your chance to test your rowing endurance and capacity! We are holding a Half Marathon Row in place of Sebastian’s Endurance Class! All levels are Welcome and we will have scaling options […]
Schedule Update Oly class has been moved to 10am going forward. See you there! Skill Session Today! Join us today at 11AM for a Bonus Skill Session! We’re taking on Double Unders this week. There will be time spent on different drills and cues you can use to help improve on your jump rope skills. […]
2018 Crossfit Team Series The Team Series Starts in a little over a month!! Time to grab your Crossfit Bestie and sign up for the Crossfit Team Series! The Team series is a great way to test your fitness and have some fun with your Fit Fam! Teams consist of two athletes and can be […]
Bring a Friend Day: This Thursday during all classes! Do you have a friend, family member, or significant other who hears you talk about CrossFit all of the time and wants to give it a try themselves? Bring a Friend Day is your chance to bring them in to CrossFit Southie for a WOD and […]
Our Quarterly Fundamentals Class is BACK in September! We understand that starting any new fitness routine can be overwhelming and somewhat intimidating. The goal of the CrossFit Southie Fundamentals Program is to eliminate your fears, introduce you to the CrossFit methodology, and have some fun – all while getting fitter. Through eight 60-minute sessions, we […]
Bring a Friend Day: This Thursday during all classes! Do you have a friend, family member, or significant other who hears you talk about CrossFit all of the time and wants to give it a try themselves? Bring a Friend Day is your chance to bring them in to CrossFit Southie for a WOD and […]
“The science of stretching is weakly developed, and many athletes, like gymnasts who demonstrate great flexibility, receive no formal instruction. Just do it. Generally, you want to stretch in a warm-up to establish safe, effective range of motion for the ensuing activity and stretch during cool down to improve flexibility.“ – Coach Greg Glassman Level […]
ANNOUNCEMENT: THERE WILL BE NO ENDURANCE CLASS TODAY. Programming is attached below should you feel inclined to stay in the groove! Weekly Strength/Benchmark Schedule – Click Here Warm-Up Athlete’s Choice: Run 800m Bike 1.5 miles or Ski 1000m Mobility Hip Flexors Strength Thruster 2-2-2-1-1-1 WOD 30-20-10 Front Squat (115,75) Toes to Bar Level 2- (95,55) […]
Snatch Seminar! Join us Saturday 8/11 for a Special Oly/Snatch Seminar with coach Yosh! You’ll have a whole hour dedicated to this technical movement! Whether you’re a seasoned lifter or new to the game, you will benefit from this session. We’ll break down the Snatch and help you with different drills and progressions you can […]
Warm-up :30 Medball Toe Taps 100m Medball Run :30 Medball Swings 100m Medball Run :30 Medball Burpee to Overhead 100m Medball Run :30 Medball Russian Twists Mobility KB Quad Mash Strength Front Squat 3-3-3-3-3 Click Here for Pre/Post Mobility Routine For Front Squats WOD 30-20-10-20-30 Wallballs Kettlebell Swings (2,1.5) Level 2 (1.5,1) Level 1 (1,0.75) […]