Transitioning high skill movement “practice” to high skill movements in a WOD Today we’re talking about applying newly learned skills to everyday class work-outs. You may know the feeling of practicing butterfly pull-ups outside of class, feeling like you have them down and when it comes time to perform them in class, you freeze or […]
An Athlete’s Guide to Hydration Guest Post from CFS Coach, Registered Dietitian and Sports Nutritionist Michelle Boutet! For More Information on Michelle’s Background and helpful Nutrition articles visit her website Fuel 2 Live HERE! During prolonged, intense exercise, it is important to replace the fluid and minerals lost in sweat – especially on hot and […]
A Note from Coach Mike McGuire Hey Everyone, On September 15 I will be participating in the Pilgrimman Triathlon with a fellow co-worker and good friend Chris Ryan. All of the money we raise will go to SGT Chesna’s family. SGT Chesna lost his life in the line of duty on July 15th 2018 while […]
Weekly Strength/Benchmark Schedule – Click Here Warm-Up Partner Up for Med Ball Fun. Run the long Way over to the 200M Line with your partner and one ball. Line up facing each other -Chest Pass -Sumo Throw -Side Toss -Back Facing Ball Throw practicing fast hip extension Strength Push-press 2-2-2-2-2 WOD 40-30-20-10 Wallballs (20/14) Sit-ups […]
Warm-up EMOM 5 Run 100m w/ Sandbag 15 Hang Muscle Snatch Run 200m (No Sandbag) 15 Bent Over Rows 20 V-Ups Skills Chest to Bar Pull Up Bar Muscle Up WOD 3 Rounds 300m Sandbag Carry (4/3) 20 Power Snatches (95,65) 600m Run 20 Chest to Bar Pull-ups Level 2- (75,50) Level 1- (50,35) ADV- […]
CFS Annual Bar Crawl! Join us for another year of Bar Hopping around the streets of Boston! Another year of dancing, drinks, mingling with your gym buddies and an overall great time. You don’t wanna miss this, so save the date for Saturday, September 8th! Check out the itinerary below and hop in whenever you […]
September Bootcamp! Mondays & Wednesdays, 6:30AM – 7:30AM Special Rate: $99/month! September is quickly approaching which means another session of CFS Bootcamp!!! This program is great for weight loss, extra conditioning training, or as a ramp-up for our general CrossFit program! Monday classes will focus on conditioning and endurance, with a heavy focus on interval […]
An Athlete’s Guide to Hydration Guest Post from CFS Coach, Registered Dietitian and Sports Nutritionist Michelle Boutet! For More Information on Michelle’s Background and helpful Nutrition articles visit her website Fuel 2 Live HERE! During prolonged, intense exercise, it is important to replace the fluid and minerals lost in sweat – especially on hot and […]
In the end we had 180 members complete the survey, which is fantastic because we do think the information received is a true representation of our community’s input and needs. The really cool thing about CrossFit is that people with different fitness goals and preferences can co-exist and thrive under same roof following the same […]
Thank you once again for taking a few minutes to fill out the member survey. Each of you are valued greatly and your satisfaction, progress and recovery are incredibly important to us. This business is all about you, the membership, and while we have our own methods, systems, and ideology there are always ways to […]