Cycle the Snatch

Aug 25th, 2018

Category: CrossFit

Cycle the Snatch

Hard Work + Consistency = Results

Warm-up
EMOM 5
Run 100m w/ Sandbag
15 Hang Muscle Snatch
Run 200m (No Sandbag)
15 Bent Over Rows
20 V-Ups

Skills
Chest to Bar Pull Up
Bar Muscle Up

WOD
3 Rounds
300m Sandbag Carry (4/3)
20 Power Snatches (95,65)
600m Run
20 Chest to Bar Pull-ups

Level 2- (75,50)
Level 1- (50,35)
ADV- 5 Bar Muscle-ups & 15 Chest to Bar Pull-ups

Coaches Note: The snatches in this workout are meant to be fast. Choose a weight that you can cycle sets of 5-10 reps with easily. If at any point you are doing singles, the weight is too heavy.

Extra Work
15 Rounds for time of: 50M Dumbbell Farmer’s Carry (50/35) 25 Double Unders
*Crossfit Linchpin

DISCUSSION 2 Comments

  1. Sean Flannery 08/25/2018 at 9:53 pm

    WOD: 23:35 Rx
    Extra: 16:27 Rx

  2. Campbell 08/25/2018 at 12:56 pm

    22:09 Adv