Aug 24th, 2018
CFS Annual Bar Crawl!
Join us for another year of Bar Hopping around the streets of Boston! Another year of dancing, drinks, mingling with your gym buddies and an overall great time. You don’t wanna miss this, so save the date for Saturday, September 8th! Check out the itinerary below and hop in whenever you can! If you’re a newbie and/or don’t know a lot of members…..no worries by the end of the night you will 🙂
- Boston Sail Loft 4:00-5:00
- The Landing 5:15-6:45
- Tia’s 7:00-8:00
- The Point 8:15 – ????
This year we’re ending at The Point! There will be a section for us CFS peeps as well as some apps to fuel you after a long day’s journey! There will be NO COVER and NO LINE as long as you arrive before 9:30. If you can’t make it to the whole crawl and would like to come to the last stop you’re welcome to do so! We can’t wait to spend more time with you!
:45 on/:15 off
2. Ski Erg
3. Medball Cleans
4. Medball Toe Taps
5. Medball V-Ups
20 Russain twists with a plate (25,15)
10 Hip Extensions- with plate if able
-Hip extension sub- 10 Supermans
1 Minute Work: 20s Rest and Rotate
2. Ski Erg
3. DB Hang Squat Clean Thrusters (55,35)
4. Double Unders
5. Toes to Bar
Level 2 (95,55), (45,25)
Level 1 (75,35); (35,15) 20 reps of everything.
where possible, work right up until the beep. Do your best to make quick rotations so you can get a full minute at each station. Lots of reps can be lost on the transitions.
if you didn’t squat yesterday, squat otherwise..
7 rounds of:
15 hip-back extensions
Scale number of muscle up reps where necessary and/or count your attempts