ANNOUNCEMENT: THERE WILL BE NO ENDURANCE CLASS TODAY. Programming is attached below should you feel inclined to stay in the groove!
Weekly Strength/Benchmark Schedule – Click Here
Warm-Up
Athlete’s Choice:
Run 800m
Bike 1.5 miles
or Ski 1000m
Mobility
Hip Flexors
Strength
Thruster
2-2-2-1-1-1
WOD
30-20-10
Front Squat (115,75)
Toes to Bar
Level 2- (95,55)
Level 1- (75,35)
CFS Endurance Sunday Programming – CLASS IS CANCELLED – Get It Done On Your Own!
Endurance Sprint Wod
90 Second Max Row for Distance
Rest 90 Seconds
(6 Rounds)
Endurance WOD
60 Ab-Mat Sit-Ups
30 KB SDHP
15/10 Ski Erg
Rest 3 Minutes
15/10 Ski Erg
30 KB SDHP
60 Ab-Mat Sit-Ups
At Home WOD
EMOM: 20
ODD – 5 Jack Knives + 5 + Supermans + 5 Push Ups
EVEN – 5 Squats + 5 Lunges + 5 Lateral Lunges