Legs & Eggs – Endurance Class Cancelled For Today

Aug 12th, 2018

Category: CrossFit

Legs & Eggs – Endurance Class Cancelled For Today

MB Runs

ANNOUNCEMENT: THERE WILL BE NO ENDURANCE CLASS TODAY. Programming is attached below should you feel inclined to stay in the groove!

Weekly Strength/Benchmark Schedule – Click Here

Warm-Up
Athlete’s Choice:
Run 800m
Bike 1.5 miles
or Ski 1000m

Mobility
Hip Flexors

Strength
Thruster
2-2-2-1-1-1

WOD
30-20-10
Front Squat (115,75)
Toes to Bar

Level 2- (95,55)
Level 1- (75,35)

CFS Endurance Sunday Programming – CLASS IS CANCELLED – Get It Done On Your Own!

Endurance Sprint Wod
90 Second Max Row for Distance
Rest 90 Seconds
(6 Rounds)

Endurance WOD
60 Ab-Mat Sit-Ups
30 KB SDHP
15/10 Ski Erg

Rest 3 Minutes

15/10 Ski Erg
30 KB SDHP
60 Ab-Mat Sit-Ups

At Home WOD
EMOM: 20
ODD – 5 Jack Knives + 5 + Supermans + 5 Push Ups
EVEN – 5 Squats + 5 Lunges + 5 Lateral Lunges