Bonus Saturday Skill Session!
Join us this Saturday at 11AM in Southie orange 🍊 for our second skills class of the summer! We’re getting upside down for this one🙃.
All levels are welcome! We are covering progressions and drills for the following.
🤸🏻♂️Headstands.
🤸🏻♀️Strict Handstand Push-Ups.
🤸🏻♀️Kipping Handstand Push-Ups.
🤸🏻♂️Handstand Walking.
Don’t miss out!
Warm-up
In 5 minutes
Run 1 Loop
10 Burpees
AMRAP Jump Rope
Mobility
Calves
Hamstrings
WOD
1200m Run
30 Burpees
30 Thrusters (95,65)
120 Double unders
Rest 3 Minutes
800m run
20 Burpees
20 Thrusters
80 Double Unders
Rest 3 Minutes
400m run
10 Burpees
10 Thrusters
40 Double Unders
Level 2- (75, 50), ½ Double Unders
Level 1- 800-600-400m, (55,35), 2x Singles
Extra Work
Sled Pushes and stone over shoulders
As a team of 2 – push a sled 800m loaded with a sandbag stone(190/140)*
*Every 200m, including at the finish, stop and do 5 stone over shoulder each