Schedule Update Reduced schedule today. Doors will Open at 7am for a Open Gym/non-coached Murph with Goose. Both Coached Classes will be run in Southie Green at 8am and 830am. We will get you warmed up and ready to go for the WOD. Please come in and we will find a scaling option for everyone. […]
*Schedule Update* Sunday we will be running a reduced schedule for the St. Patty’s Day Parade. We will be running 2 classes of “Murph” at 8 and 830am in Southie Green. Goose & Sebastian will lead the group through a warm up for each class and a scalable option for everyone. Please come in! The […]
*Schedule Update* Sunday we will be running a reduced schedule for the St. Patty’s Day Parade. We will be running 2 classes of “Murph” at 8 and 830am in Southie Green. Goose will lead the group through a warm up for each class and a scalable option for everyone..Please come in! The box will close […]
Haley’s Marathon Fundraiser for Dana-Farber! Hi Everyone! Coach Haley here. As you probably have heard me mention by now, I am very excited (and nervous!) to be running the 2019 Boston Marathon to raise money for Dana-Farber Cancer Institute. I will be running in memory of my godfather Johnny and our dear friend Pat P. […]
*Schedule Update* Sunday we will be running a reduced schedule for the St. Patty’s Day Parade. We will be running 2 classes of “Murph” at 8 and 830am in Southie Green. Goose will lead the group through a warm up for each class and a scalable option for everyone..Please come in! The box will close […]
Hey Everyone! We’re pleased to introduce our newest Coach – Sarah Radford. Sarah will be helping out on Tuesday mornings in Southie Orange and is excited to get to work…More from Sarah including our Coaches Corner… As a current communications student in my fourth year at Northeastern University (one more semester left WOOO), I have […]
Kettlebell Kitchen will be on site for EVERY class tomorrow = Tuesday March 12th! They’ll be bringing breakfast samples for the morning classes and lunch/dinner samples for the afternoon/evening classes. Please stop by for discounts, snacks, questions and giveaways! Warm-up EMOM 6 Odd – 10/8 Calorie Bike Even 1- 20 Lateral Up & Overs Even […]
Don’t forget to Spring Ahead tonight for Daylight Savings Time Warm Up 5-4-3-2-1 Strict Toes to Bar Squat Therapy *Complete 1 shuttle run before each set Strength EMOM10 Front Squat 1 Rep @90% WOD 10-9-8-7-6-5-4-3-2-1 Toes to bar Back Squats (135,95) Level 2- (115,75) Level 1- (95,55) ADV (185/125) Sub = Sit-Ups-x2 CFS Endurance Sunday […]
Daylight Savings time this Sunday – Spring AHEAD! Warm-up In 5 minutes Row 30/25 Calories 10 Burpees 20 Squat Jumps 30 Hollow Rocks In the remaining time: Plank Hold WOD In 25 Minutes: 100/80 calorie Row then 10 Rounds 4 Burpee Pull-ups 6 Thrusters (75,55) 8 Power Snatches (75,55) In the remaining time: Row for […]
Normal Class Schedule today. No Friday Night Lights, no sign up necessary come on in and we will partner you up for the WOD. Open WOD 19.3 For time: 200-ft. dumbbell overhead lunge 50 dumbbell box step-ups 50 strict handstand push-ups 200-ft. handstand walk Men: 50-lb. dumbbell / 24-in. box Women: 35-lb. dumbbell / 20-in. […]