Free WOD Day! Have you always wanted to try crossfit and see what all the buzz is about? Here is your chance to join us for a beginner friendly WOD at CrossFit Southie! So get ready for the best hour of your day! Free WOD Day is happening this Thursday, February 28th! All are welcome […]
Weekly Strength/Benchmark Schedule – Click Here Warm Up 2 Rounds :40 on/:20 off Mountain Climbers Box Crunches Lateral Up & Overs Plank Hold Strength Sumo Deadlift 5-5-5-5 WOD 21-18-15-12-9 Hang Power Cleans (115,75) Box Jump Overs Level 2- (65,45) Level 1- (55,35) CFS Endurance Sunday – Southie Orange 10AM Alternating Endurance EMOM 2 minutes Rest […]
In-Body Scan In The House TODAY! Click here to schedule your appointment! Note: It is best to have the scan done BEFORE working out, and ~2 hours after eating or drinking. Try to schedule accordingly! Scheduling and payment is done directly through MSCF. CFS coaches will be unable to change your appointment slots or issue […]
Friday Night Light Heats You can find your heat time HERE! If you missed sign-ups, you are WELCOME to still participate! Shoot us an email at [email protected] with your preferred WOD time or just come on in, we’ll get you in 🙂 Friday Night Lights! Join us to kick off the 2019 Open Season! We’ll […]
Friday Night Lights! Join us THIS Friday to kick off the 2019 Open Season! We’ll have assigned heats and an awesome atmosphere to help push you through your first open WOD. Take the opportunity to cheer on your community and enjoy an awesome night diving into The Open. You can sign up for Friday Night […]
In-Body Scan Returns – Saturday, February 23rd Are you looking to get a quick, accurate and affordable body fat reading? Want to measure your nutrition challenge results the best way possible? We are excited to have our friends from Mountain Strength CrossFit bringing the InBody 270 to CrossFit Southie on Saturday, February 23rd! This is […]
Member Spotlight Please join us in congratulating our newest Member Spotlight Evelyn Taveras! Evelyn started her Crossfit journey with us last May and has been showing amazing progress ever since. She is very coach-able, is always willing to give any movement and challenge in class a shot and her progress shows that! Her work ethic […]
Presidents Day Schedule Update With the pending snow storm and considering it is a holiday, we are also cancelling the 6 and 7am classes. All Levels classes in Southie Green only at 530, 630, 9,11,12 4,5,6 & 7pm. Bootcamp at 630am. No classes will be held in Southie Orange. In-Body Scan Returns – Saturday, February […]
Presidents Day Schedule All Levels classes in Southie Green only at 530, 630, 9,11,12 4,5,6 & 7pm. Bootcamp at 630am. No classes in Southie Orange. Warm Up Dynamic Warm Up Mobility Chest Opening Strength Hang Power Snatch 2-2-2-2-2 WOD 30-20-10 Power Snatch (75,55) Front Rack Lunges Push-ups Level 2- (65,45) Level 1- (55,35) ADV- Overhead […]
Friday Night Lights! Join us next Friday the 22nd to kick off the 2019 Open Season! We’ll have assigned heats and an awesome atmosphere to help push you through your first open WOD. Take the opportunity to cheer on your community and enjoy an awesome night diving into The Open. You can sign up for […]