Open WOD 19.4

Mar 15th, 2019

Category: CrossFit

Open WOD 19.4

Jay Max Effort, Always

*Schedule Update* Sunday we will be running a reduced schedule for the St. Patty’s Day Parade.  We will be running 2 classes of “Murph” at 8 and 830am in Southie Green. Goose will lead the group through a warm up for each class and a scalable option for everyone..Please come in!  The box will close at 11am before madness ensues in South Boston, There will be no separate Endurance WOD.

Open WOD 19.4
For total time:
3 rounds of:
10 snatches (95,65)
12 bar-facing burpees
Then, rest 3 minutes before continuing with:
3 rounds of:
10 bar muscle-ups
12 bar-facing burpees

Time cap: 12 minutes

Scaled: 65, 45