Tabata Know This By Now

#TBT 2010- Filthy 50

Haley’s Marathon Fundraiser for Dana-Farber!
Hi Everyone! Coach Haley here. As you probably have heard me mention by now, I am very excited (and nervous!) to be running the 2019 Boston Marathon to raise money for Dana-Farber Cancer Institute. I will be running in memory of my godfather Johnny and our dear friend Pat P. While the training has been tough (I am definitely NOT a runner!), I am excited for Marathon Monday and even more excited to raise as much money as possible for this important cause. I have made it my personal goal to raise $15,000 to support innovative cancer research and would love your support! If you’d like to contribute, you can read my story donate through my page HERE.

I am also hosting a Fundraising Party NEXT Saturday 3/23ย  at John Brewer’s Tavern in Malden from 2-5pm. I’ll have some fun raffle prizes and a 50/50, but the best part is, the Tavern will be donating 20% of your food & drink tab directly to Dana-Farber! If you are up for an adventure into the burbs, I’d love to have you join me. Just show up, and hand a copy of the coupon above to your server! I’ll leave some copies at the front desk.

Thank you all for your help & support!! I am looking forward to representing CFS from Hopkinton to Boston!

Warm Up
4 Rounds
Tabata Ski Erg
Rest 30 seconds
4 Rounds
Tabata Jump Rope
Rest 30 seconds
4 Rounds
Tabata Push Up
ADV- Rest in plank

Back Squat

Tabata Stations- 20s:10s x8 Rest 1 Minute after each round
Double Unders
Ski Erg

Report your lowest number of reps for each exercise

Level 1- Single Unders

Conditioning 4:45 in Southie Orange
4 Rounds
In 7 Minutes
800m Sprint for Time
Row, Bike or Ski In the remaining time @60%

Rest 1 Minute

Report your fastest and slowest Sprints


1 Comment

  • Crowley

    03/14/2019 @ 12:29 pm

    back squat: up to 295
    wod: 30, 9, 6, 6 (GHD)

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