Haley’s Marathon Fundraiser for Dana-Farber!
Hi Everyone! Coach Haley here. As you probably have heard me mention by now, I am very excited (and nervous!) to be running the 2019 Boston Marathon to raise money for Dana-Farber Cancer Institute. I will be running in memory of my godfather Johnny and our dear friend Pat P. While the training has been tough (I am definitely NOT a runner!), I am excited for Marathon Monday and even more excited to raise as much money as possible for this important cause. I have made it my personal goal to raise $15,000 to support innovative cancer research and would love your support! If you’d like to contribute, you can read my story donate through my page HERE.
I am also hosting a Fundraising Party NEXT Saturday 3/23 at John Brewer’s Tavern in Malden from 2-5pm. I’ll have some fun raffle prizes and a 50/50, but the best part is, the Tavern will be donating 20% of your food & drink tab directly to Dana-Farber! If you are up for an adventure into the burbs, I’d love to have you join me. Just show up, and hand a copy of the coupon above to your server! I’ll leave some copies at the front desk.
Thank you all for your help & support!! I am looking forward to representing CFS from Hopkinton to Boston!
Tabata Ski Erg
Rest 30 seconds
Tabata Jump Rope
Rest 30 seconds
Tabata Push Up
ADV- Rest in plank
Tabata Stations- 20s:10s x8 Rest 1 Minute after each round
Report your lowest number of reps for each exercise
Level 1- Single Unders
Conditioning 4:45 in Southie Orange
In 7 Minutes
800m Sprint for Time
Row, Bike or Ski In the remaining time @60%
Rest 1 Minute
Report your fastest and slowest Sprints