Nutrition Challenge Results! This was the biggest CFS Nutrition challenge yet with over 55 people signed up for the six-week team-based challenge. Although not everyone was focused on weight loss, together the gym lost a total of 292 lbs, most of which was body fat! We are very proud of how well everyone supported each […]
February Achievements! We love to celebrate your accomplishments! Check out your Achievements from the last month below! If we missed any please comment and tell us about it! Keep up the great work and don’t forget to start putting those March Achievements on the board! This is also a great time to check in with […]
Warm-up 10-8-6-4-2 Lateral Up & Overs x 2 Push Ups w/ Feet on Box* Box Crunches *ADV- Pike Push Ups Strength 10-8-6-4-2 Strict press Strict Pull-up WOD 2 Rounds 30 Deadlifts (185,125) 15 Handstand Push-ups 30 Box jumps 20 Toes to bar Level 2- (155,105), 30 Push-ups Level 1- (115,75), 20 DL&BJ, 15 Push-ups, 20 […]
Schedule Update – AM Classes Cxled. The box will open for normal schedule at 1030am. Classes will be held at 11, 12, 4, 445, 5, 530, 6, 630, 7 & 730pm. Warm-up Partner Med ball Fun! Butts and Guts 2 Rounds :30 Work/:15 Rest Plan Ups with Feet on Med ball Med ball Sit-ups Russian […]
Warm Up 2 Minute Jump Rope 2 Rounds :30 on/:15 off Kettlebell Figure-8s Russian Swings Goblet Squat Hold 2 Minute Jump Rope Strength EMOM10 Box Squat- 2 Reps WOD 10 Minute Ascending AMRAP 20 Double Unders 10 Kettlebell Swings (1.5,1) 40 Double Unders 20 Kettlebell Swings 60 Double unders 30 Kettlebell swings… Level 2- (1,0.75) […]
Skill Session Alert Has 19.2 inspired you to work on those double under and toe to bar skills?! Join us TOMORROW at 11AM in Southie Orange for an hour long session where we will cover both skills. All members are welcome whether you’re signed up for the open or not. No pre-registration is required….We’ll see […]
Open WOD 19.2 Beginning on an 8-minute clock, complete as many reps as possible of: 25 toes-to-bars 50 double-unders 15 squat cleans, 135/85 lb. 25 toes-to-bars 50 double-unders 13 squat cleans, 185/115 lb. If completed before 8 minutes, add 4 minutes to the clock and proceed to: 25 toes-to-bars 50 double-unders 11 squat cleans, 225/145 […]
Free WOD Day! Have you always wanted to try crossfit and see what all the buzz is about? Today is your chance to try out a beginner friendly WOD here at CrossFit Southie and see what it’s all about! So get ready for the best hour of your day! Free WOD Day is happening this […]
March Bootcamp! Mondays & Wednesdays, 6:30AM – 7:30AM Special Rate: $99/month! Having trouble staying motivated through these cold winter months?!! We’ve got you covered with our March Boot Camp & Conditioning Classes. Just two hours out of your whole week can and will make a big difference in your health and wellness! This program is […]
Coach’s Corner It’s that time again to highlight one of our amazing leaders! Check out our interview with Coach Steve Foster! Years as a crossfitter? I’ve been doing CrossFit for about 10 years (wow, sounds crazy to say). Started at CrossFit Providence in the glory days. Classes you currently coach? Right now I coach Monday […]