Open WOD 19.2

Mar 1st, 2019

Category: CrossFit

Open WOD 19.2

Greg – Attacking the Open WOD

Open WOD 19.2
Beginning on an 8-minute clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans, 135/85 lb.
25 toes-to-bars
50 double-unders
13 squat cleans, 185/115 lb.

If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
11 squat cleans, 225/145 lb.

If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
9 squat cleans, 275/175 lb.

If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
7 squat cleans, 315/205 lb.

Scaled: (Ages 16-54)
Hanging knee raises
Men squat clean 95-115-135-155-185 lb.
Women squat clean 55-75-95-115-135 lb.

Masters 55+:
Men squat clean 115-135-155-185-205 lb.
Women squat clean 65-85-105-125-145 l

Scaled Masters 55+:
*Men perform sit-ups, squat clean 65-85-105-125-145 lb.
*Women perform sit-ups, squat clean 45-65-75-85-105 lb.

CA$H OUT (optional)
With a Partner
60-40-20
Bike Cals
Ski Cals
Sit ups
ADV GHD’s

DISCUSSION 3 Comments

  1. Trevor 03/01/2019 at 7:24 pm

    Deadlift Fun
    From 6in blocks: 5×2 @385
    From floor: 5×2 @315
    From 3in deficit: 5×2 @275

    Concept2 Fun
    5 rounds
    60 cal bike erg
    20 cal ski sprint

    27:05

  2. Crowley 03/01/2019 at 1:55 pm

    253 rx

  3. Alec 03/01/2019 at 12:50 pm

    176rx- major league burning lungs!