Skill Session Alert
Has 19.2 inspired you to work on those double under and toe to bar skills?! Join us TOMORROW at 11AM in Southie Orange for an hour long session where we will cover both skills. All members are welcome whether you’re signed up for the open or not. No pre-registration is required….We’ll see you there!
Warm-up
Run 1 Loop
Then 4 Rounds
:30 on/:30 off
L-Sit on Rings
*Scale to ring support or plank hold as needed.
WOD
800m Run
15-12-9
Thruster (115,75)
Ring Dip
800m Run
21-15-19
Front Squat (115,75)
Push-up
800m Run
Level 2- 95,55
Level 1- (75,35), bench dips
Row Sub = 1000m
Ski Sub = 800m
Bike Sub = 1.5 miles
ADV Version:
800m Run
9-6-3
Thruster (155,105)
Muscle-up
800m Run
21-15-19
Front Squat (155,105)
Strict Handstand Push-up
800m Run
Extra Work
Every 6 mins for 3 sets
10 Power Snatches*
*Pick a challenging weight where you can perform heavy singles.