Daylight Savings time this Sunday – Spring AHEAD!
Warm-up
In 5 minutes
Row 30/25 Calories
10 Burpees
20 Squat Jumps
30 Hollow Rocks
In the remaining time:
Plank Hold
WOD
In 25 Minutes:
100/80 calorie Row
then
10 Rounds
4 Burpee Pull-ups
6 Thrusters (75,55)
8 Power Snatches (75,55)
In the remaining time:
Row for Calories
Level 2- (65,45)
Level 1- (55,35)
ADV- Burpee Bar muscle-ups 4/3
EXTRA WORK
E2MOM for 14 Mins
2 Power Cleans
2 Front Squats
2 Jerks