Normal Class Schedule today. No Friday Night Lights, no sign up necessary come on in and we will partner you up for the WOD.
Open WOD 19.3
For time:
200-ft. dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft. handstand walk
Men: 50-lb. dumbbell / 24-in. box
Women: 35-lb. dumbbell / 20-in. box
Post reps to comments, and/or submit your score as part of the 2019 Reebok CrossFit Games Open.
Extra Work
50/40 Cals Row
50/40 Cals Ski
50/40 Cals Bike
E2MOM complete 5 burpees excluding the 3-2-1 Go!
Short on time? Scale to 30/25 Cals and 3 burpees.