Mar 8th, 2019
Normal Class Schedule today. No Friday Night Lights, no sign up necessary come on in and we will partner you up for the WOD.
Open WOD 19.3
200-ft. dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft. handstand walk
Men: 50-lb. dumbbell / 24-in. box
Women: 35-lb. dumbbell / 20-in. box
Post reps to comments, and/or submit your score as part of the 2019 Reebok CrossFit Games Open.
50/40 Cals Row
50/40 Cals Ski
50/40 Cals Bike
E2MOM complete 5 burpees excluding the 3-2-1 Go!
Short on time? Scale to 30/25 Cals and 3 burpees.