CrossFit

Jun 6th, 2019

Comments: Comments Off on May Monthly Achievements!
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May Monthly Achievements!

May Achievements Another month of your hard work paying off! Scroll down to see our May Monthly Achievements. This is also a great time to check in with your monthly goals on the left side of our board. If you need some guidance on attaining your goals feel free to ask a coach for help! […]

Jun 5th, 2019

Comments: Comments Off on Coach’s Corner – Carmen DaRocha!
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Coach’s Corner – Carmen DaRocha!

Coach’s Corner – Carmen DaRocha We’d like to welcome Coach Carmen DaRocha to the Crossfit Southie Coaching staff! We’re so excited to have her onboard, she has a great passion for fitness and helping others! Carmen was born and raised in Boston, Ma. She’s a Pediatric Nurse Practitioner during the day and a CrossFit Coach […]

Jun 4th, 2019

Comments: Comments Off on Let It Ride
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Let It Ride

Warm-up 1:00 on/:20 Rest & Rotate – Row for Cals – Romanian Deadlifts – Double Jump Burpee Lateral Hops* – Hang Muscle Cleans *Perform a burpee next to the barbell, then hop over the barbell and back. Burpee is always performed on the same side of the bar. Mobility Barbell Forearm Mash Strength E2MOM10 Deadlift- […]

Jun 3rd, 2019

Comments: Comments Off on Banana Split
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Banana Split

Warm Up Dynamic Warm Up Then grab medballs 2 Rounds :30 on/:10 off 1. Plank w/ Forearm Circles on Medball 2. Medball Plank ups 3. Leg Lifts over Medball 4. Kneeling Cross Chops* *Do kneeling cross chops one way the first round, then switch for the second round Mobility & Accessory -Thoracic Rolling w/ Peanut […]

Jun 2nd, 2019

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Grip Crusher

Benchmark/Strength Schedule – Click Here Warm-up In 3 minutes Run 400m AMRAP Russian Swings Rest 1 minute In 3 minutes Run 400m AMRAP Goblet Squats ADV – SA KB OHS Strength EMOM10 3 Box Squats WOD 100 Kettlebell Swings for Time (2,1.5) E3MOM 400m Run *Workout starts with the run Level 2- (1.5,1) 300m Run […]

Jun 1st, 2019

Comments: Comments Off on Saturday Springtime Sleddin’ (No babysitting today)
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Saturday Springtime Sleddin’ (No babysitting today)

Reminder: there is NO babysitting today. Thank you! Dorchester Day 5K! Head out for some functional fitness with a local 5K! The Project DEEP & Blarney Stone Dorchester Day 5K is happening this Sunday! Each registration includes a wristband for the post-race BBQ at the Blarney Stone! Additional wristbands & merchandise are available for purchase […]

May 31st, 2019

Comments: Comments Off on June Bootcamp & Cornhole Tournament
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June Bootcamp & Cornhole Tournament

Parking Update today -Paving has been rescheduled to today, parking will not be available in our lot from 730am-4.  Please park on the street or in Peter Welches lot.  Thank you! June Bootcamp! Mondays & Wednesdays, 6:30AM – 7:30AM Special Rate: $99/month! Ready to spring back into a steady fitness routine?!! We’ve got you covered […]

May 30th, 2019

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FREE WOD DAY!

Free WOD Day! Have you always wanted to try crossfit and see what all the buzz is about? Today is your chance to try out a beginner friendly WOD here at CrossFit Southie and see what it’s all about! So get ready for the best hour of your day! Free WOD Day is happening TODAY! […]

May 29th, 2019

Comments: Comments Off on IGN+ITE Begins Next Week!
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IGN+ITE Begins Next Week!

IGN+ITE Integrated Group Nutrition & Interval Training Experience Ignite the fire within. Achieve results. ***Special Introductory Pricing: $200 for 8 Weeks!*** IGN+ITE is a comprehensive fitness experience combining movement, nutrition, and lifestyle to drive real, sustainable results. This program goes beyond the gym to help you navigate the other twenty-three hours of your day and […]

May 28th, 2019

Comments: Comments Off on Free Movement & Mobility Screenings
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Free Movement & Mobility Screenings

1-on-1 Movement & Mobility Screenings: Wednesday Nights! Our daily activities – work, sport and life – cause each of us to move differently. In a world where we frequently sit for long periods of times and produce repetitive movements each day, we are often left with muscular imbalances and mobility limitations. These imbalances and limitations […]