Category: CrossFit

Flip It & Reverse It – No Babysitting Today

No babysitting today or next Saturday the 22nd.  Joelle is on vaca.  Babysitting will resume on Saturday June 29. Cryothletics at CFS – Saturday, June 22nd 9AM-12PM We are excited to be hosting Cryothletics at CrossFit Southie on Saturday, June 22nd. If you’ve been curious about cryotherapy, now is your chance to try it out! […]

Power or Nah?

No babysitting this Saturday or next Saturday the 22nd.  Joelle is on vaca.  Babysitting will resume on Saturday July 6th. Warm-up 2 Rounds 10 Push Ups 50’ Plate Drag 15 Bandy Presses 50’ Duck Walk 15 Banded Good Mornings Strength EMOM10 2 Power Snatches (85-90%) WOD In 4 minutes complete 21 Deadlifts (225,155) Then AMRAP […]

Southie On The Beach Volleyball!

Southie On The Beach Volleyball! Join us for an awesome day of fun in the sun! We’re setting up for our 3rd year of Beach Volleyball! Come by for some friendly competition! We’ll also have corn-hole and spike ball, or just come by to chill with us and enjoy this summer weather! Volleyball teams are […]

Cryotherapy Coming to CFS!

Cryothletics at CFS – Saturday, June 22nd 9AM-12PM We are excited to be hosting Cryothletics at CrossFit Southie on Saturday, June 22nd. If you’ve been curious about cryotherapy, now is your chance to try it out! “Cryotherapy is a fast, non-invasive pain management and recovery treatment that exposes the body to extreme cooling in a […]

Brian Campbell is Going to the Games!

Coach Brian Campbell is going to the CrossFit Games! This is much overdue, but we want to send the biggest congratulations to Brian Campbell for qualifying to compete at the 2019 CrossFit Games! This year the CrossFit Games are being held in Madison, WI on August 1st-4th. The process for qualifying for the Games is […]

Girls Gone Wild Team Relay Event

Girls Gone Wild – Friday June 21st from 6-8PM Join us for a great night dedicated to a few of our Crossfit Girl Benchmarks! Athletes will be on Co-Ed Teams of 5 including scaled, intermediate and RX athletes! Girls Night Out will be run in a relay style! Each athlete will perform one of the […]

Fire Breather

Benchmark/Strength Schedule – Click Here Warm-up 8:00 AMRAP 15/12 Calorie Row 5 Negative Push-Ups (7 second count on the way down) :40 Jump Rope (start with singles, progress to double unders) *If doing RX athletes should have 30 dubs in :40 Strength Single Leg Romanian Deadlift 5×10 (5 each Side) Keep the the weight light […]

3 Month Switch It Up Summer Special!

Schedule Update – Babysitting is on today 3-Month Summer Special! ($150 Savings!) Sign up for 3 months of our 3 classes per week CrossFit membership and enjoy $150 in savings! With our flexible class schedule and no need to reserve classes in advance, this summer special is the perfect opportunity to kick your fitness routine […]

BEAST MAKERS

Schedule Update – Babysitting is back this Saturday! Warm-up :90 on/:30 Rest & Rotate Row or Ski Strict Dumbbell Press Bike Wall Plank Accessory BEAST Makers 5×5- Ascend in weight as able WOD 4 Rounds for Max Reps/cals 1 Minute Work:20s Rest and Rotate 1 .Row/ski 2. Handstand Push-up 3. Bike 4. SA DB Snatches […]

May Monthly Achievements!

May Achievements Another month of your hard work paying off! Scroll down to see our May Monthly Achievements. This is also a great time to check in with your monthly goals on the left side of our board. If you need some guidance on attaining your goals feel free to ask a coach for help! […]