Benchmark/Strength Schedule – Click Here Schedule Update… Today – Sunday – All Levels classes at 9,10,11,12. No Endurance. Monday – Memorial Day – 9am and 10am only. Warm-up 2 Rounds 45s on 15s rest & rotate Squat Jumps Barbell Upright Rows Ring support Strength Power Clean 2-2-2-2-2 WOD 21-15-9 Hang Power Clean (135,95) Ring Dip […]
MDW Schedule Update Saturday 5/25: We will be running one box only and closing at 1pm. All Levels Classes will be held in Southie Green at 8,9,10,11am. Mobility & the Intro class will be held at 12pm. Oly class is cancelled and there is no Babysitting. Sunday 5/26: All Levels classes at 9,10,11,12. No Endurance. […]
Parking Update today – Normal class schedule today- Paving has been delayed, parking is available today in our normal southie parking spaces Memorial Day Schedule Saturday – We will be running one box only and closing at 1pm. All Levels Classes will be held in Southie Green at 8,9,10,11am. Mobility & the Intro class will […]
Free WOD Day! Have you always wanted to try crossfit and see what all the buzz is about? Next week will be your chance to try out a beginner friendly WOD here at CrossFit Southie and see what it’s all about! So get ready for the best hour of your day! Free WOD Day is […]
There will be no Hot Water in Southie Green in the am. Hot water heater blew and will hopefully be replaced today. Hot water in Southie Orange is currently working. Thank you for your patience. Memorial Day Schedule Friday – Normal class schedule – Asphalt company will be paving the lot at 730am and there […]
We would like to extend a big thank you and farewell to Coach Yosh who is moving at the end of the month. Yosh is an OG crossfitter and has been a great friend of the CFS community for a long time! Over the past two years Yosh has been a great asset on our […]
Warm-up 500m Row Then 2 Rounds 10 Low to High Kneeling Medball Cross Cops (per side) -20 Bandy Side Steps w/ Legs Completely Straight (per side) -10 Banded Glute Bridges Accessory 3 Rounds for Quality 8 Single Leg Glute Bridges x Side 8 Wall Assisted Single Leg Deadlifts x Side WOD Wallball Biathlon 1000m Row […]
Benchmark/Strength Schedule – Click Here Warm-up 3 Minutes of Jump Rope Then 3 Rounds 10 Scap Push ups 10 Bandy lateral shoulder steps in each direction Strength Bench Press 3-3-3-3-3 2. Pendlay Row 5-5-5-5-5 WOD 12 Minute AMRAP 15 Deadlifts (185,115) 10 Ring Dips 45 Double Unders Level 2- (135,95) Level 1- (95, 65), Bench […]
Nutrition Challenge Lecture TODAY at 11AM! Are you looking for a simple yet effective way to jumpstart your nutrition goals before summer is in full swing? Look no further! We are excited to launch a new nutrition challenge beginning on Tuesday, May 28th (after MDW!), through June 25th (before July 4th festivities!). Join us TODAY […]
Spring Nutrition Challenge – Info Lecture TOMORROW at 11AM! Are you looking for a simple yet effective way to jumpstart your nutrition goals before summer is in full swing? Look no further! We are excited to launch a new nutrition challenge beginning on Tuesday, May 28th (after MDW!), through June 25th (before July 4th festivities!). […]